tag:blogger.com,1999:blog-56134411875320392042024-03-13T15:20:35.696-04:00Rissa's TipsAnonymoushttp://www.blogger.com/profile/16621800876955999606noreply@blogger.comBlogger39125tag:blogger.com,1999:blog-5613441187532039204.post-35070586359606184802015-08-02T13:04:00.005-04:002015-08-02T13:06:04.977-04:00Sharing is Caring!<div style="text-align: center;">
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<span style="color: #4c4c4c; font-family: "Arial",sans-serif;">Hey yall,</span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;">
<span style="color: #4c4c4c; font-family: "Arial",sans-serif;">Rissa here! I have been so excited about the newest addition to our nutrition regiment and you know I had to share with y'all!</span><br />
<span style="color: #4c4c4c; font-family: "Arial",sans-serif;">We live such busy lives and most days it seems almost impossible to get the proper amount of fruits and veggies daily. Well I'm so excited to have found Juice Plus+, it's our way of bridging the gap in our health and nutrition while living a busy lifestyle.</span><br />
<span style="color: #4c4c4c; font-family: "Arial",sans-serif;"> I’d love to explain more about Juice Plus+</span><br />
<br />
<div class="title">
<h1>
<span style="color: #6aa84f;">What is <span style="white-space: nowrap;">Juice Plus+</span><sup>®</sup></span></h1>
</div>
<div class="title_h2 subtitle2">
<h2>
<a href="http://2.bp.blogspot.com/-KKTWjaAkRLM/Vb5GOSTEoXI/AAAAAAAACLI/l3m7oztt9b8/s1600/juice%2Bplus%2Btrio.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="160" src="http://2.bp.blogspot.com/-KKTWjaAkRLM/Vb5GOSTEoXI/AAAAAAAACLI/l3m7oztt9b8/s640/juice%2Bplus%2Btrio.jpg" width="640" /></a><span style="color: #38761d;">Next Best Thing To Fruits and Vegetables</span></h2>
</div>
<span style="color: #444444;"><span style="font-family: Arial,Helvetica,sans-serif;">Juice
Plus+ is whole food based nutrition, including juice powder
concentrates from 30 different fruits, vegetables and grains. Juice
Plus+ helps bridge the gap between what you should eat and what you do
eat every day. Not a multivitamin, medicine, treatment or cure for any
disease, Juice Plus+ is made from quality ingredients carefully
monitored from farm to capsule to provide natural nutrients your body
needs to be at its best.</span></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;">
<span style="color: #444444;"><span style="font-family: Arial,Helvetica,sans-serif;">Simply put, it's food in a capsule.</span></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;">
<span style="color: #444444;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;">
</div>
<div style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;">
<div class="title title_gray">
<h1>
<span style="color: #6aa84f;">Why do i need Juice Plus+?</span></h1>
</div>
<span style="color: #444444;"><span style="font-family: Arial,Helvetica,sans-serif;">Everyone wants to eat right and maintain a
healthier lifestyle—whether you're a busy mom hustling to feed
on-the-go children, a business traveler trying to stay fit, or an active
boomer keeping up with grandkids. Unfortunately, maintaining a balanced
nutritional diet is often a challenge. In simplest terms, healthy
eating is about getting back to basics − by following the latest USDA
guidelines, like those from USDA’s My Plate. The current recommendation
for a healthy diet is to fill half your plate at each meal with fruits
and vegetables. But healthy eating takes time, planning, and can cost a
lot of money. Most of us suffer from a daily fruit and vegetable
consumption gap as a result. Rich in vitamins and antioxidants, Juice
Plus+ products can help you fill that hole in your diet.</span></span><br />
<span style="color: #444444;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-uXbS8y5Y8Ic/Vb5Jnws-vSI/AAAAAAAACR4/HTzIMMAf6xs/s1600/JP%2Bsalad.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="148" src="http://2.bp.blogspot.com/-uXbS8y5Y8Ic/Vb5Jnws-vSI/AAAAAAAACR4/HTzIMMAf6xs/s640/JP%2Bsalad.png" width="640" /></a></div>
<br />
<br />
<div class="title title2">
<h1>
<span style="color: #6aa84f;">The Benefits of Whole Food Based Nutrition</span></h1>
</div>
<span style="color: #6aa84f;">
</span><br />
<div class="title_h2 subtitle3">
<h2>
<span style="color: #6aa84f;">Importance of a Healthy Diet</span></h2>
</div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #444444;">The
best way to reduce your risk of disease is to eat healthy. The right
fuel in your body makes it run better. Fruits and vegetables are two key
food groups known to contribute to better health. Juice Plus+ puts more
of the valuable nutrition from fruits and vegetables back into your
diet to improve health and wellness. Give yourself a better diet and a
healthier lifestyle</span>. <a href="http://marissacunningham.juiceplus.com/content/JuicePlus/en/buy/capsules/juice-plus--orchard--garden---vineyard-blen-capsules.html#.Vb5KOvkjwZw" target="_blank">Try Juice Plus+</a>.</span><span style="color: #4c4c4c; font-family: "Arial",sans-serif;"><br /></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;">
<div style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;">
<span style="color: #4c4c4c; font-family: "Arial",sans-serif;">If you have any questions feel free to leave a comment below and I'll get back to ya.</span></div>
<span style="color: #4c4c4c; font-family: "Arial",sans-serif;">If you know anyone else that may be interested in Juice Plus+ feel free
to send them on over here.</span><span style="color: #4c4c4c; font-family: "Arial",sans-serif;"> </span><br />
<span style="color: #4c4c4c; font-family: "Arial",sans-serif;">I’ll talk to ya soon,</span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;">
<span style="color: #4c4c4c; font-family: "Arial",sans-serif;">Rissa</span></div>
<br /></div>
Anonymoushttp://www.blogger.com/profile/16621800876955999606noreply@blogger.com0tag:blogger.com,1999:blog-5613441187532039204.post-33389060589617045162015-02-11T19:30:00.000-05:002015-02-11T19:59:47.807-05:00Tabata Bootcamp<div style="text-align: center;">
Hey y'all! Rissa here with a quick workout for ya!</div>
<div style="text-align: center;">
I absolutely LOVE Tabata!</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-WZockLZGdwc/VNv4RV9646I/AAAAAAAABeM/Wu-1DFLCnuI/s1600/2015-01-17%2B04.12.42.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-WZockLZGdwc/VNv4RV9646I/AAAAAAAABeM/Wu-1DFLCnuI/s1600/2015-01-17%2B04.12.42.jpg" height="240" width="320" /></a></div>
<div style="text-align: center;">
<br /></div>
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<a href="http://4.bp.blogspot.com/-O1ofszAlcQ8/VNvtEuWev1I/AAAAAAAABdg/V_ZQXJ0XQhY/s1600/Tabata%2BBootcamp%2B.mp4" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-O1ofszAlcQ8/VNvtEuWev1I/AAAAAAAABdg/V_ZQXJ0XQhY/s1600/Tabata%2BBootcamp%2B.mp4" height="179" width="320" /></a></div>
<div style="text-align: center;">
It is a great way to get an effective and fun workout in under 30 minutes.</div>
<div style="text-align: center;">
Here's a video to follow as well as a printout for reference.</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/aPx4eZYLQZk/0.jpg" frameborder="0" height="266" src="http://www.youtube.com/embed/aPx4eZYLQZk?feature=player_embedded" width="320"></iframe></div>
<div style="text-align: center;">
<br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-CwyndME8FNU/VNv66GLn0xI/AAAAAAAABeY/Y0n1buNdtMY/s1600/Tabata%2BBootcamp.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-CwyndME8FNU/VNv66GLn0xI/AAAAAAAABeY/Y0n1buNdtMY/s1600/Tabata%2BBootcamp.JPG" height="299" width="320" /></a></div>
</div>
Anonymoushttp://www.blogger.com/profile/16621800876955999606noreply@blogger.com0tag:blogger.com,1999:blog-5613441187532039204.post-25555510064844167972015-01-13T12:13:00.000-05:002015-01-13T12:13:46.422-05:0010 Essential Vitamins and Supplements<!--[if gte mso 9]><xml>
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<br />
<h2 class="MsoNormal" style="text-align: justify;">
After conducting a bit of research on essential vitamins and
supplements that work best for us women, I came across some items that really
caught my attention. I found that by simply implementing these essential
vitamins and supplements we can combat a lot of our symptoms such as, stress,
anxiety, depression, low libido, inflammation and much more.<span style="mso-spacerun: yes;"> </span>It is important to consult with your
physician before implementing any of these listed supplements and/or vitamins.</h2>
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<br /></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Vitamin D3</div>
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Of all the essential vitamins and
supplements I researched, I think that Vitamin D3 has to be one of the most
important vitamins. Vitamin D is a steroid hormone that controls our body’s
expressions, in fact Vitamin D regulates serotonin, oxytocin, and vasopressin,
the three hormones that affect social behavior and mood. Over 50% of people are
Vitamin D deficient, which can hinder calcium absorption, compromise the immune
system and increase the risk for chronic diseases. Some benefits of vitamin D
include, enhancing muscle recovery post exercise, aiding in bone health as well
as improving mood. Vitamin D3 is optimal in comparison to vitamin D2. The
recommended dosage is 1,000 IU’s per 25lbs of body weight, but Vitamin D3 is a
fat soluble vitamin, which means that the more body fat the higher the dose. So
it is a good idea to have your blood tested to check your Vitamin D levels for
accurate dosage. </div>
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<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Magnesium</div>
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<i style="mso-bidi-font-style: normal;">The
Journal of the American College of Nutrition</i> states that about 68% of
people are deficient in magnesium, due to its depletion in our soil and water
supplies. There are ways to get your needed dose of magnesium. The first way is
by eating more magnesium rich foods like nuts, grains and seed, or the second
way is by using a magnesium oil topically. It’s said that magnesium is absorbed
easier through the skin (source <a href="http://www.foodrenegade.com/">www.foodrenegade.com</a>).
For details on making your own magnesium oil visit <a href="http://www.foodrenegade.com/">www.foodrenegade.com</a> to get the recipe.
Some of the benefits from supplementing magnesium include, combating insomnia,
depression, stress and fatigue.</div>
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<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Probiotic</div>
<div class="MsoListParagraphCxSpMiddle">
Probiotics are bacteria that aid in
naturally balancing the organisms in the intestine, which plays a very big role
of protecting our gut. The bacteria in our gut is important for immune system,
our mood and for fighting disease. Probiotics can be supplemented via a
dissolvable powder mixed in juice, milk or yogurt, as well as via some
fermented foods and beverages. </div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Omega-3 Fatty Acid</div>
<div class="MsoListParagraphCxSpMiddle">
Omega-3 fatty acids are mostly found in
certain fish and can be supplemented via fish oil or fish oil capsules. The 2
crucial omega 3’s are EPA and DHA. My chiropractor suggest consuming 5,000mg of
EPA and DHA daily to aid in healing after my adjustments. These fatty acids are
also great for joints due to the anti-inflammation properties, which also aids
in depression because inflammation can onset depression. Other benefits of
Omega-3 Fatty acids include healthy brain function and cognitive thinking, as
well as cardiovascular health benefits.</div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Coenzyme A</div>
<div class="MsoListParagraphCxSpMiddle">
Coenzyme A is a metabolic enzyme that is
required in providing more than 100 chemical reactions to the body. This enzyme
is vital for proper detoxification, reducing stress and strengthening the
immune system. Some benefits are, support of the development and functions of
sex organs which can assist with libido levels, increased energy levels,
enhancement of physical performance and reduces lactate build up.</div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Methylcobalamin </div>
<div class="MsoListParagraphCxSpMiddle">
Also known as Methyl B12, this type of
vitamin B12 is essential for cell growth and replication, as well as assisting
with nerve healing. I personally found out about Methyl B12 from my
chiropractor, he explained that this form of vitamin B12 is better absorbed
than the other forms of B12. The Doc also states that this vitamin is important
for proper healing after adjustments. Other benefits include, better sleep,
brain and memory support, as well as cardiovascular health benefits.</div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>5-HTP</div>
<div class="MsoListParagraphCxSpMiddle">
Also known as 5-Hydroxytryptophan, is an
amino acid that increases the production of serotonin. 5-HTP can be used to
help with sleep disorders, depression, anxiety, migraines, fibromyalgia, PMS
and more! This amino acid can also be helpful in aiding low libido levels.</div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Rhodiola Rosea</div>
<div class="MsoListParagraphCxSpMiddle">
This is a plant that grows in Europe and
Asia. The roots are used to help in coping with physical stress by fighting
fatigue, enhancing physical and mental performance, supporting cardiovascular
and respiratory support, as well as promoting clarity and overall well-being.
This supplement is a great stress buster and mood enhancer.</div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">9.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>DHEA</div>
<div class="MsoListParagraphCxSpMiddle">
Also known as dehydroepiondrosterone…yeah
that’s a mouthful, isn’t it?! Well, DHEA is a hormone that the body naturally
secretes through the adrenal glands and plays a major role in the sex hormones.
This hormone begins to decrease at age 30, so DHEA can be beneficial in
maintaining the health and function of the adrenal glands, improving mood, and
most importantly, balancing hormones!</div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">10.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Gingko Biloba</div>
<div class="MsoListParagraphCxSpMiddle">
An herb that boosts blood flow, increases
blood circulation by stimulating the capillaries, causing extra sensitivity and
sensation. This is beneficial for those dealing with low libido or erectile
difficulties. Some other herbs to try are Panax Ginseng, Ashwagandha and Maca. </div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpLast">
These are just a few of the many vitamins,
supplements and herbs that are beneficial to women’s health.<span style="mso-spacerun: yes;"> </span>Remember it is important to consult your
physician before taking any of the mentioned products. Some great sources for
purchasing these items are <a href="http://www.vitacost.com/">www.vitacost.com</a>,
Whole Foods and your local natural health store. What are your favorite go to
vitamins and supplements?</div>
<div class="MsoNormal">
<br /></div>
Anonymoushttp://www.blogger.com/profile/16621800876955999606noreply@blogger.com0tag:blogger.com,1999:blog-5613441187532039204.post-80689966067768710052015-01-13T12:09:00.000-05:002015-01-13T12:09:55.805-05:007 Beauty Tips Using Apple Cider Vinegar<!--[if gte mso 9]><xml>
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 16.0pt; line-height: 107%;">7 Beauty Tips Using
Apple Cider Vinegar</span></u></b></div>
<h3 class="MsoNormal">
<span style="mso-tab-count: 1;"> </span>Apple
cider vinegar boast tons of benefits from curing hiccups to soothing a sore
throat, it’s no wonder that there are also tons of beauty tips using apple
cider vinegar too. Here are just a few things that apple cider vinegar does,
promotes blood circulation, works as an antiseptic and regulates pH. After
researching and trying several of these uses, I found that these 7 beauty tips
using apple cider vinegar work great for me. The uses for this stuff are
endless so read on and try some for yourself.</h3>
<h3 class="MsoNormal">
</h3>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span></b><b style="mso-bidi-font-weight: normal;"><u>Hair rinse</u></b></div>
<div class="MsoListParagraphCxSpMiddle">
I have been using ACV (apple cider vinegar)
as a hair rinse for about 3 years now and my curls LOVE it! The vinegar acts as
a clarifying agent by removing any product and sebum build-up from the scalp
and hair without stripping out the natural oils, which leaves the hair clean
yet shiny. It also works as a great detangler. The best way to use this method
is to mix 1 part ACV with 3 parts water and 3 drops of rosemary essential oil
(promotes hair growth) in a color applicator bottle, shake well, apply to the
scalp and hair massaging gently into scalp, rinse then follow with your
favorite conditioner. Your hair will feel squeaky clean, moisturized and look
shiny. This is also great for those that suffer from dandruff.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span></b><b style="mso-bidi-font-weight: normal;"><u>Manicure saver </u></b></div>
<div class="MsoListParagraphCxSpMiddle">
To make that manicure last just a little
longer use a little apple cider vinegar. Dip your nails in the vinegar for
about 1 minute, allow them to dry, then follow your normal manicure steps. I
would suggest doing this step after applying your cuticle cream/oil and before
buffing/smoothing your nails. The vinegar removes the natural oils from the
nails surface allowing the polish to adhere to your nails better. This method
yields about 1-2 days longer of polished, un-chipped tips.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span></b><b style="mso-bidi-font-weight: normal;"><u>Facial toner</u></b></div>
<div class="MsoListParagraphCxSpMiddle">
Because of its pH balancing qualities,
apple cider vinegar makes a great facial toner. Dilute about 2 tablespoons of
ACV with 2 cups of water and apply a small amount of the mixture to the face
with a cotton pad or spray it on and allow it to air dry before applying your
moisturizer to seal in moisture. Save the rest of the mixture for later uses to
maintain pH balanced and moisturized skin daily.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";"> </span></span></span></b><b style="mso-bidi-font-weight: normal;"><u>Acne treatment</u></b></div>
<div class="MsoListParagraphCxSpMiddle">
If you are looking for a quick, inexpensive
and natural acne spot treatment, make a paste using ACV, honey and wheat flour.
Apply the mixture to the inflamed area, leave it on overnight and rinse it off
in the morning. This paste will help to speed up the healing process as well as
reduce redness and swelling, due to the apple cider vinegars anti-inflammatory
and antiseptic properties.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";"> </span></span></span></b><b style="mso-bidi-font-weight: normal;"><u>Bath</u></b></div>
<div class="MsoListParagraphCxSpMiddle">
Adding 1-2 capfuls of ACV to your bath will
remove toxins from your body while leaving your skin soft, toned and pH balanced.
This would work great with a few drops of lavender essential oil for a
soothing, relaxing, detoxifying soak.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";"> </span></span></span></b><b style="mso-bidi-font-weight: normal;"><u>Teeth</u></b></div>
<div class="MsoListParagraphCxSpMiddle">
Due to its antiseptic properties, ACV makes
a great mouthwash. Dilute ACV with water and swish it around to break down
plaque and bacteria that cause bad breath. ACV will also remove stains from
teeth by diluting with water and rubbing it directly to the teeth followed by a
water rinse.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";"> </span></span></span></b><b style="mso-bidi-font-weight: normal;"><u>Drink up</u></b></div>
<div class="MsoListParagraphCxSpMiddle">
Although there are great ways to use ACV
topically the best benefits come from drinking it. Adding 1-2 tablespoons to
6oz of water and drinking this 2-3 times a day can help to speed up metabolism,
break down fat, fight fatigue, sooth heartburn, and maintain alkaline pH which
increases energy levels and lowers risks of infections.</div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
I absolutely adore apple cider vinegar from
eating it on my salads to cleaning my hair with it, this is a big staple in my
pantry. It’s important to choose the right ACV so be sure that you look for raw
organic ACV that has the ‘mother’ of the vinegar. The ‘mother’ is made up of
strand-like enzymes of connected protein molecules with living nutrients and
bacteria. My favorite brand is Braggs Apple Cider Vinegar. Be sure to dilute
ACV before applying it to your skin or drinking. It is very acidic and can
damage the tooth enamel and the tissues of your throat, mouth or skin. So will
you be adding apple cider vinegar to your beauty arsenal? </div>
<div class="MsoListParagraphCxSpMiddle">
~Marissa</div>
<div class="MsoListParagraphCxSpLast">
<br /></div>
Anonymoushttp://www.blogger.com/profile/16621800876955999606noreply@blogger.com0tag:blogger.com,1999:blog-5613441187532039204.post-82974825557340305382015-01-13T12:05:00.000-05:002015-01-13T12:05:43.061-05:00Stress and Anxiety Busters<!--[if gte mso 9]><xml>
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<br />
<h4 class="MsoNormal" style="text-align: left;">
Anxiety and stress can strike at any given moment, so it’s a
good idea to have some quick ways to ease your stress. Here are a few of my
favorite go to ways to ease your stress. Most of these anxiety busters can be
done anywhere and work almost instantly.</h4>
<h4 class="MsoNormal" style="text-align: left;">
</h4>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Take A Break</div>
<div class="MsoListParagraphCxSpMiddle">
In most instances, your work or an
important project is the cause of your stress, so taking a break from your task
at hand is probably one of the easiest ways to ease your stress. Simply
removing yourself from your work, by literally walking away from it can
instantly help. My husband is an artist and one thing I’ve learned from his
craft is, sometimes you have to remove yourself in order to see your progress.
This is especially true for those long and tedious tasks. So take a break,
kickback with a cup of tea and rest your brain for a few minutes. If you’re
stressing about wasting time, then set a timer to avoid watching the clock and
actually take a break.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Take Deep Breaths</div>
<div class="MsoListParagraphCxSpMiddle">
Paced breathing oxygenates your body and
brain allowing clarity and relaxation. Studies show that deep breathing also
decreases feelings of anxiety. I personally like to use the 4-7-8 breathing
technique. (Source <a href="http://www.mindbodygreen.com/">www.mindbodygreen.com</a>)
Breathe in through your nose for a count of 4. Hold the breath for a count of
7. Breathe out strongly through your mouth (engaging your diaphragm as if
you’re blowing up a balloon) for a count of 8. Repeat the cycle 3-4 times. It’s
also a good idea to find a quiet area for practicing your deep breathing, to
avoid distractions as well as some crazy looks.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Have A Healthy Snack</div>
<div class="MsoListParagraphCxSpMiddle">
Sometimes our bodies just need the proper
fuel to eliminate or even avoid stress and anxiety some quick and easy snacks
that boost your mood while busting stress are, bananas, peanut butter, kiwi
fruit, oats, nuts, berries, or basically anything that is not processed and
full of sugar. A smoothie or fresh pressed juice are great options because they
are packed<span style="mso-spacerun: yes;"> </span>with good for you stuff and
can be enjoyed while you’re on the go or while taking a quick break.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Take A Shower</div>
<div class="MsoListParagraphCxSpMiddle">
This may not be the most convenient option
during the middle of the day. But if you can, definitely go for it. This stress
buster is a great way to relax and clear the mind. Standing under a shower of
warm water can be the most relaxing time of my day, even if it’s only for about
90 seconds before the little ones are knocking on the door. My mid-day showers
give me a chance to be with myself, clear my mind, relax and sometimes even
break through a mental block. Hey there nothing wrong with being extra clean.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Stretch</div>
<div class="MsoListParagraphCxSpMiddle">
Take a minute for a quick sun salutation or
a simple toe touch, to get your blood pumping and remove those negative vibes.
It’s so easy to get caught up in your work and before you know it you’ve been
sitting at the compute for 3 hours straight getting all tense and stuff. It’s
no wonder you’re feeling stressed. Speaking of, hold on a sec….Okay that’s
better, had to do a quick toe touch and relax these muscles. Now it’s your
turn, take a minute to get a good stretch in and loosen up a bit.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Go Outside</div>
<div class="MsoListParagraphCxSpMiddle">
Fresh air and sunlight are the most natural
forms of happy pills you can get! Soaking up some natural vitamin D from the
warm sunrays can instantly make you feel happier and boost your mood. By the
way, did you know that fluorescent lighting can actually cause negative
feelings, such as eye strain and headaches? So step outdoors for a whiff of
fresh air and soak up some of those warm rays.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Exercise</div>
<div class="MsoListParagraphCxSpMiddle">
Increasing your heart rate with a quick
workout is one of the healthiest ways to combat anxiety and stress. Several
studies show that exercise also boosts serotonin levels, which leaves you
feeling like a happier you. So a quick aerobic workout or a short run can
boosts your mood and rid you of stress. </div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Listen to Some Tunes</div>
<div class="MsoListParagraphCxSpMiddle">
Cranking up the volume of your favorite
happy tune leaves you no choice but to kick anxieties butt to the curb and get
HAPPY! “Happy” by Pharrell Williams is my go to mood boosting song. Hey while
you’re at it, bust out some cool moves and get your happy dance on too. It’s ok
if you have two left feet, I won’t laugh.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">9.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Wash Your Hands</div>
<div class="MsoListParagraphCxSpMiddle">
For real y’all, this one really works, I
promise! Ok so when you have about a million things running through your mind,
grab your favorite scented hand soap, an exfoliating hand scrub, and a good
hand cream then get to washing, scrubbing and moisturizing your stress away.
The warm water, the smell, the skin-to-skin contact all boosts your mood and
calms your mind. I like to think out my daily tasks or dinner ideas while I’m pampering
my hands. Give it a try y’all!</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">10.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Call A Friend</div>
<div class="MsoListParagraphCxSpMiddle">
Sometimes we just need to get out of our
own heads and talk things out with our BFF. Just talking about what’s got you
all anxious and stressed out can help you feel better and sometimes even help
you solve the problem. Hey, what are BFF’s for right? Call em up and chat for
few and see how much better it makes you feel.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">11.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Browse Through Pics</div>
<div class="MsoListParagraphCxSpMiddle">
As a work-at-home mother of two
preschoolers there’s not much spontaneity in our day-to-day activities.
Everything is planned out all the way down to what time I start the load of
laundry for the day. So some mornings are more difficult than others to find my
mojo, but I have found that looking through my phone at old pics of the kiddos
gets me excited about spending the day with them (even during the ever
predictable afternoon meltdown). I especially like looking at those really old
pics, ya know the ones when they were little itty bitties…sigh, those sweet
baby faces.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">12.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Keep A Gratitude Journal</div>
<div class="MsoListParagraphCxSpMiddle">
During those anxiety attacks that take away
all the motivation to do anything productive at all, a gratitude journal is a
great way to get your mojo back. Writing about the things you are most grateful
for can be an encouraging motivator for getting through those mental blocks. Even
reading past entries is a great way to escape anxiety and stress.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">13.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Take a Selfie</div>
<div class="MsoListParagraphCxSpMiddle">
Snap a quick selfie to lighten your mood.
Now ya know, if you want a good selfie you have to flash that great smile or
make that signature silly face right? Hey you’ve instantly boosted your mood.
And posting your cute pic to your favorite social network for a few laughs or
likes = #stressbuster </div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">14.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Positive Quotes and Affirmations</div>
<div class="MsoListParagraphCxSpMiddle">
Keep your favorite quotes and sayings handy
as a reminder to keep on pushing on. Have them in your phone or write them on
paper, or even type them up really pretty and frame them. It could be a famous
quote or just a simple word, whatever works for you. I keep a printout of “Be
Patient” on my desk to remind myself to be patient with my kids as well as with
myself.</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">15.<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Take a Nap</div>
<div class="MsoListParagraphCxSpLast">
If you have tried everything but you just
can’t shake the stress, then sleep it off. Cut the lights, close the blinds,
clear your mind, close your eyes, and catch some Z’s. Most times the things we
are stressed about are not worth the stress and at times will work themselves
out in the end. Sleeping it off is much healthier than enduring the anxiety
attack and stressing over…well, nothing.</div>
<div class="MsoNormal">
So there are my favorite go to stress and anxiety busters.
What are your favorite ways to combat stress and anxiety?</div>
Anonymoushttp://www.blogger.com/profile/16621800876955999606noreply@blogger.com0tag:blogger.com,1999:blog-5613441187532039204.post-67856888643778542052014-03-27T16:21:00.001-04:002014-03-27T19:13:23.769-04:00Blueberry Pies for Two<div class="separator" style="clear: both; text-align: center;">
<a href="https://lh4.ggpht.com/-YUuMSHkt_HM/UzSIBPib2_I/AAAAAAAABUk/N5EK6LSrYrw/s640/20140317_125155.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://lh4.ggpht.com/-YUuMSHkt_HM/UzSIBPib2_I/AAAAAAAABUk/N5EK6LSrYrw/s640/20140317_125155.jpg" height="400" width="300" /></a></div>
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Ok y'all here's the recipe for those yummy blueberry pies that I promised! These were soooooooo good and super easy! The <a href="http://chocolateandcarrots.com/2013/10/apple-pies-for-two">original recipe</a> was for apple pies, which are too cute because the apples are the bottom crust! BUT I have an obsession with blueberries, so it was only right to use them!</div>
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Here's whatcha need:</div>
<ul>
<li>
(crust) 3/4 cup white whole wheat flour</li>
<li>
(crust) 1 teaspoon organic cane sugar</li>
<li>
(crust) 1/2 teaspoon Himalayan pink salt</li>
<li>
(crust) 1/4 cup cold unsalted butter</li>
<li>
(crust) 2-3 tablespoons almond milk</li>
<li>
1 cup blueberries (or more of desired)</li>
<li>
2 teaspoons organic cane sugar</li>
<li>
1/2 teaspoon ground cinnamon</li>
<li>
Splash of almond milk</li>
<li>
Coconut oil (melted)</li>
</ul>
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What to do:<br />
1. To make the crust, combine the flour, sugar and salt in a bowl. </div>
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2. Cut in the butter with a fork. To break the butter up into tiny pieces I like to use a cheese grater.</div>
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3. Add one tablespoon of milk at a time, mix the dough until the dough comes together to form a ball. Make sure not to add too much milk, though.</div>
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4. Shape the dough into a disk and cover in plastic wrap. Refrigerate for 2 hours until chilled. </div>
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5. Meanwhile rinse the berries then add the 2 teaspoons of sugar and ground cinnamon in a small bowl with the berries. Stir with a splash of milk to combine.</div>
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<a href="https://lh3.ggpht.com/-tFt0FZyxhuE/UzSIEJw2YFI/AAAAAAAABU0/rq6oZHGLLLU/s640/20140317_112025.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://lh3.ggpht.com/-tFt0FZyxhuE/UzSIEJw2YFI/AAAAAAAABU0/rq6oZHGLLLU/s640/20140317_112025.jpg" height="200" width="150" /></a></div>
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6. Preheat the oven to 350°F.</div>
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7. Roll out the dough to 1/4 inch thick and use a jar to cut out two circles for the bottom crust, then cut long strips of dough for the top crust. </div>
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<a href="https://lh6.ggpht.com/-OyF86bQ-CGk/UzSICqh3CZI/AAAAAAAABUs/L-fOabGBAKI/s640/20140317_112016.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://lh6.ggpht.com/-OyF86bQ-CGk/UzSICqh3CZI/AAAAAAAABUs/L-fOabGBAKI/s640/20140317_112016.jpg" height="200" width="150" /></a><a href="https://lh6.ggpht.com/-ItgBYlfZ6zg/UzSIFpAj3DI/AAAAAAAABU8/IwChDAV9sbE/s640/20140317_112924.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://lh6.ggpht.com/-ItgBYlfZ6zg/UzSIFpAj3DI/AAAAAAAABU8/IwChDAV9sbE/s640/20140317_112924.jpg" height="200" width="150" /></a></div>
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8. Place the circles in the bottom of your muffin tins or ramekins. Then add the strips of dough into a weaved pattern on top of the berries. Cut excess off.</div>
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9. Brush the tops with coconut oil and bake for 30-40 minutes <u>or</u> until tender and golden brown.</div>
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<br /></div>
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<a href="https://lh5.ggpht.com/-BScd47V2GCs/UzSIHEREyAI/AAAAAAAABVE/ZYIg7c5yYVQ/s640/20140317_114151.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://lh5.ggpht.com/-BScd47V2GCs/UzSIHEREyAI/AAAAAAAABVE/ZYIg7c5yYVQ/s640/20140317_114151.jpg" height="200" width="150" /></a></div>
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10. Enjoy with a special someone or hey eat them both! </div>
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Happy cooking!<br />
~ Rissa</div>
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<a href="https://lh3.ggpht.com/-LoqoXRIiCcs/UzI_cqxit7I/AAAAAAAABUM/zrTSlqUW1V4/s640/20140325_172816_20140325182055092.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://lh3.ggpht.com/-LoqoXRIiCcs/UzI_cqxit7I/AAAAAAAABUM/zrTSlqUW1V4/s640/20140325_172816_20140325182055092.jpg" height="400" width="300" /></a></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://lh6.ggpht.com/-LSEhJMgrtC0/UzI_eIxnenI/AAAAAAAABUU/EGOS1CdXKeA/s640/20140325_172834.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://lh6.ggpht.com/-LSEhJMgrtC0/UzI_eIxnenI/AAAAAAAABUU/EGOS1CdXKeA/s640/20140325_172834.jpg" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">This is the brand of fragrance oil that I used. It's available <a href="http://www.vitacost.com/sunshine-spa-perfume-oil-patchouli#pv=32958" target="_blank">here</a></td></tr>
</tbody></table>
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<br />
Ok guys! I'm so excited to share this with y'all! For the longest I have been searching for a more natural air freshener option. I've tried several recipes and none have really worked that we'll. But this one, is a winner! The smell actually sort of reminds me of the Abercrombie and Fitch fragrance. So let's get to it.<br />
Here's whatcha need:<br />
°Isopropyl alcohol<br />
°Fabric softener (I used Mrs. Meyers lavender scented fabric softener)<br />
° Lavender Fragrance oil<br />
° Spray bottle</div>
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Mix equal parts alcohol and fabric softener, then add about 5 drops of fragrance oil. Shake the spray bottle well before each use. </div>
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I absolutely LOVE this spray! The scent sticks around for a good bit of time also. Give it a try!<br />
Do you make your own room sprays or air fresheners? Leave a comment below with your favorite spray combo.</div>
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Happy air freshening!<br />
~ Rissa<br />
</div>
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<a href="http://2.bp.blogspot.com/-F-rvS1yWLOo/Uybf8KBtQEI/AAAAAAAABTY/EeB81eK3Rec/s1600/20140316_143347.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-F-rvS1yWLOo/Uybf8KBtQEI/AAAAAAAABTY/EeB81eK3Rec/s1600/20140316_143347.jpg" height="480" width="640" /></a></div>
Hey y'all!<br />
A rainy Sunday brought on a serious juicing session here in the Cunningham house! Here are the recipes for each juice from left to right!<br />
<br />
<b><u>Red Juice:</u></b><br />
<ul>
<li>1 Beet (thoroughly cleaned and peeled)</li>
<li>2 Red Apples</li>
<li>1 Lemon</li>
<li>2 Strawberries (I only used 2 because it was all I had and they were enormous)</li>
</ul>
<u><b>Orange Juice:</b></u><br />
<ul>
<li>8 Clementines (oranges will work too)</li>
<li>3 Carrots</li>
<li>1 Lemon</li>
<li>1" Ginger (peeled)</li>
</ul>
<u><b>Red-Orange Juice:</b></u><br />
<ul>
<li>Tomatoes (I used cherry tomatoes)</li>
<li>2 Celery stalks</li>
<li>2 Carrots</li>
</ul>
<u><b>Yellow-Green Juice:</b></u><br />
<ul>
<li>1 Cucumber (clean thoroughly)</li>
<li>1 Lemon</li>
<li>Fresh Pineapple chunks </li>
<li>Aloe Vera Juice (just a splash)</li>
<li>Coconut Water (fill the rest of the jar)</li>
</ul>
<u><b>Green Juice:</b></u><br />
<ul>
<li>1 Cucumber</li>
<li>1 Celery Stalk</li>
<li>1-2 Green Apples</li>
<li>1 Lemon</li>
<li>Baby Spinach leaves (a handful or 2)</li>
</ul>
It is very important to use fresh, organic ingredients when making fresh pressed juices. This allows you to have the best tasting juice as well as obtain all of the nutrients from the fruits and vegetables. If you are unable to use organic ingredients be sure to really give the produce a good washing first. <br />
<br />
A quick tip about beets. These can be a lil tricky in my opinion. I made a juice with beets a few days before this batch of juices and it was almost unbearable! I literally had to chug it. But to eliminate the"dirt" taste that beets have, scrub it with a brush or use a rag to clean it. Also to help with peeling, let it soak in warm to hot water for a few minutes then peel it. Oh and be sure to cut the ends off before juicing.<br />
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<u><b>Juicing vs. Blending</b></u></div>
So this might be an obvious statement. But just to make sure I want to explain the difference between juicing and blending. A juicer is VERY different from a blender! This is really important to
know. Using a blender and adding water to the blend is NOT a juice, it is simply a watered down smoothie. The
proper equipment is necessary to enjoy the true benefits of juicing.<br />
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<u><b>Juicing</b></u></div>
Juicing extracts the water and nutrients from fruits and vegetables while discarding the fiber. Some benefits of juicing are:<br />
<ul>
<li>without all of the fiber the digestive system doesn't have to work hard</li>
<li>makes the nutrients more readily available in much larger quantities</li>
<li>freshly squeezed vegetable juices are most healing and detoxifying because they nourish & restore the body on a cellular level</li>
<li>the juice is absorbed into the blood stream quickly</li>
<li>a single juice contains more fruit and vegetable servings than a smoothie does</li>
</ul>
<br />
To make a fresh pressed juice you will need a Juicer. Here is an example of what a juicer will look like.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-K5KG8x97pAw/UybmBFFR7fI/AAAAAAAABTo/G2mR7iHUCaM/s1600/juicer.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-K5KG8x97pAw/UybmBFFR7fI/AAAAAAAABTo/G2mR7iHUCaM/s1600/juicer.jpg" height="320" width="240" /></a></div>
A good quality juicer will cost an average of about $150. BUT we found a decent one at for about $40, it was mainly to get us started with juicing. It has lasted about a year and a half now, but it is definitely time to upgrade.<br />
Here are a few tips to follow when purchasing a juicer:<br />
<ol>
<li>Avoid centrifugal juicers because they bring in heat and oxygen which destroys the nutrients</li>
<li>Look for a premium cold press or masticating juicer because it extracts more juice and the juicer lasts longer.</li>
<li>Make sure the juicer has multiple speeds because some fruits (grapes for example) may need a lower speed than others (like apples).</li>
</ol>
<div style="text-align: center;">
<u><b>Blending</b></u> </div>
Blending consist of the entire fruit or vegetable and contains all of the fiber. Blending does break the fiber apart to make the produce easier to digest. Some benefits of blending are:<br />
<ul>
<li>blending creates a slow, even release of nutrients into the blood stream</li>
<li>smoothies tend to be more filling because of the fiber</li>
<li>a smoothie can sometimes be faster to make than a juice </li>
</ul>
When making smoothies you will need to use a blender. It is important to make sure the equipment is good quality and is gentle on the produce, this ensures that the nutrients remain intact. Here is an example of a blender:<br />
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<a href="http://3.bp.blogspot.com/-caBE8Wmh71E/Uybv-h90dHI/AAAAAAAABT4/nGa9t3YPYNk/s1600/vitamix.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-caBE8Wmh71E/Uybv-h90dHI/AAAAAAAABT4/nGa9t3YPYNk/s1600/vitamix.jpg" height="320" width="320" /></a></div>
<br />
<br />
Here are some useful links regarding juicing, blending and clean eating:<br />
<a href="http://www.fullyraw.com/" target="_blank">Go Fully Raw</a><br />
<a href="http://www.rebootwithjoe.com/" target="_blank">Reboot With Joe</a><br />
<a href="http://foodmatters.tv/" target="_blank">Food Matters</a><br />
<a href="http://foodbabe.com/" target="_blank">Food Babe</a><br />
<br />
So, I hope that this was helpful if you are considering juicing and or
blending. Leave a comment below if you have any questions, I will be
happy to help. Also leave a comment below if you have suggestions, tips
or recipes to share!<br />
<br />
Happy Juicing!<br />
~Rissa <br />
<br />
<br />
<br />Anonymoushttp://www.blogger.com/profile/16621800876955999606noreply@blogger.com0tag:blogger.com,1999:blog-5613441187532039204.post-17393465905920763312014-03-13T09:41:00.000-04:002014-03-13T09:41:38.509-04:00Mini Tacos<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-GjIVZR3p9hM/UyGxbWXgt6I/AAAAAAAABR8/sTMGFQl4ZUw/s1600/2014-03-10+19.27.57.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-GjIVZR3p9hM/UyGxbWXgt6I/AAAAAAAABR8/sTMGFQl4ZUw/s1600/2014-03-10+19.27.57.jpg" height="640" width="480" /></a></div>
Ingredients:<br />
1 Onion-diced<br />
1 Clove garlic-minced <br />
1/2 Red Pepper-chopped<br />
1/2 Green Pepper-chopped<br />
1 Carrot-finely grated<br />
1/2 Cup salsa<br />
1-2 Tbsps Taco seasoning <br />
1lb Ground Turkey<br />
1 Can black beans-drained<br />
1 Can pinto beans-drained<br />
Flour Tortillas<br />
Grated cheese of choice<br />
Toppings of choice (cherry tomato, sour cream, salsa) <br />
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<a href="http://2.bp.blogspot.com/-gVcbb-6aU7g/UyGxcOoG22I/AAAAAAAABSI/YZXMpqXxw5M/s1600/2014-03-10+18.56.30.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-gVcbb-6aU7g/UyGxcOoG22I/AAAAAAAABSI/YZXMpqXxw5M/s1600/2014-03-10+18.56.30.jpg" height="320" width="240" /></a></div>
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<a href="http://1.bp.blogspot.com/-qMt0imZX2Cs/UyGxdREvfcI/AAAAAAAABSQ/qyzItloU36Q/s1600/2014-03-10+20.44.24.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://1.bp.blogspot.com/-qMt0imZX2Cs/UyGxdREvfcI/AAAAAAAABSQ/qyzItloU36Q/s1600/2014-03-10+20.44.24.jpg" height="320" width="240" /></a></div>
<br />
Directions:<br />
<ol>
<li>Heat 1 Tbsp of olive oil in a pan on medium heat, add garlic and onions to flavor the oil.</li>
<li>Add ground turkey, cook until brown and drain if necessary.</li>
<li>Season the turkey with taco seasoning and salsa. (I used <a href="http://www.thenakedkitchen.com/taco-seasoning-mix/" target="_blank">this homemade taco seasoning recipe</a>.)</li>
<li>Add carrots, peppers and beans and cook for about 5 more minutes and adding water or broth as needed.</li>
<li>To make the mini tortillas, use a can or cookie cutter the size of a muffin tin cup to cut out the circles.</li>
<li>Spray the muffin tin and tortillas with olive oil and assemble your mini tacos as desired.</li>
<li>Bake for 10-15 minutes or until the tortillas crisp a bit on 350</li>
<li>Add your favorite toppings and enjoy!</li>
</ol>
<br />
Happy healthy eating!<br />
~RissaAnonymoushttp://www.blogger.com/profile/16621800876955999606noreply@blogger.com0tag:blogger.com,1999:blog-5613441187532039204.post-86307428334119816222014-03-03T16:55:00.001-05:002014-03-03T16:57:43.510-05:00Cherry Tootsie Pop Smoothie<div class="separator" style="clear: both; text-align: center;">
</div>
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<div dir="ltr">
Cherry swirl:<br />
1 cup frozen cherries</div>
<div dir="ltr">
1/4 cup raspberries<br />
1 cup almond milk<br />
1/4 cup orange juice</div>
<div dir="ltr">
1 Tbsp honey</div>
<div dir="ltr">
1 cup ice</div>
<div dir="ltr">
<br /></div>
Chocolate swirl:<br />
1 cup almond milk<br />
1/2 avocado<br />
Handful of ice<br />
Handful of spinach<br />
2 Tbsps almond butter<br />
2 Tbsps cocoa powder<br />
1 Tbsp Honey <br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://lh3.ggpht.com/-Jg-rrNxbsyM/UxTVhyXfUuI/AAAAAAAABRk/5GVLJybwrNI/s1600/20140303_134527.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://lh3.ggpht.com/-Jg-rrNxbsyM/UxTVhyXfUuI/AAAAAAAABRk/5GVLJybwrNI/s640/20140303_134527.jpg" /> </a> </div>
Anonymoushttp://www.blogger.com/profile/16621800876955999606noreply@blogger.com0tag:blogger.com,1999:blog-5613441187532039204.post-47063657759030771562014-03-02T14:30:00.001-05:002014-03-03T16:57:26.423-05:00Chocolate Covered Strawberry Smoothie<div dir="ltr">
Strawberry swirl:<br />
1 cup frozen strawberries<br />
1 cup coconut milk<br />
Sweetener to taste (I used honey)</div>
<div dir="ltr">
<br /></div>
<div dir="ltr">
Chocolate swirl:<br />
1 cup coconut milk<br />
1/2 avocado<br />
Handful of ice<br />
Handful of spinach<br />
2 Tbsps almond butter<br />
2 Tbsps cocoa powder<br />
1 tsp vanilla<br />
Sweetener to taste <br />
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://lh4.ggpht.com/-ZMfn7iTKIYs/UxOGh5FJURI/AAAAAAAABRU/M6HDHC5MBwM/s1600/20140302_133408.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"> <img border="0" src="http://lh4.ggpht.com/-ZMfn7iTKIYs/UxOGh5FJURI/AAAAAAAABRU/M6HDHC5MBwM/s640/20140302_133408.jpg" /> </a> </div>
Anonymoushttp://www.blogger.com/profile/16621800876955999606noreply@blogger.com0tag:blogger.com,1999:blog-5613441187532039204.post-13209249362446187682013-08-05T18:07:00.000-04:002013-08-08T17:42:34.161-04:00Cherry, chocolate chip, carrot muffins<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/--XhEawhWQxE/UgAfF3twnAI/AAAAAAAABL4/T5m-xDgcpdk/s1600/2013-08-05+10.44.48.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/--XhEawhWQxE/UgAfF3twnAI/AAAAAAAABL4/T5m-xDgcpdk/s1600/2013-08-05+10.44.48.jpg" height="640" width="360" /></a></div>
<br />
Hey y'all! As promised on <a href="http://instagram.com/rissarae83" target="_blank">Instagram </a>and <a href="https://www.facebook.com/RissasTips" target="_blank">FaceBook </a>this morning here is this delicious muffin recipe. I told ya you wouldn't believe what was in the muffins and let me tell ya you would never guess that these muffins were made with carrots! Better yet no oil/butter or milk! So lets get right to it shall we!<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-t6U55jxflbs/UgAfCLnH6gI/AAAAAAAABLI/ImR1c1iYWqA/s1600/2013-08-05+09.40.07.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-t6U55jxflbs/UgAfCLnH6gI/AAAAAAAABLI/ImR1c1iYWqA/s1600/2013-08-05+09.40.07.jpg" height="640" width="360" /></a></div>
<br />
What you will need:<br />
<ul>
<li>1 and 1/4 Cups White Whole Wheat Flour</li>
<li>1/2 tsp. Baking soda</li>
<li>1/2 tsp. Cinnamon</li>
<li>1/4 Cup Organic sugar</li>
<li>1/4 Cup Light brown sugar, packed</li>
<li>1/2 Cup + 2 Tbsp. Unsweetened applesauce</li>
<li>1 Egg, lightly beaten</li>
<li>10 Cherries, roughly chopped </li>
<li>2 Small carrots, finely grated</li>
<li>1/3 Cup Chocolate chips</li>
</ul>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-2j6CwISAdTg/UgAfDuRWn6I/AAAAAAAABLg/j_MAqG8Kk_g/s1600/2013-08-05+10.43.45.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://2.bp.blogspot.com/-2j6CwISAdTg/UgAfDuRWn6I/AAAAAAAABLg/j_MAqG8Kk_g/s1600/2013-08-05+10.43.45.jpg" height="640" width="360" /></a></div>
<br />
<a href="http://2.bp.blogspot.com/-LjfNzlvXK3Y/UgAfFHu3utI/AAAAAAAABLw/TGl7p1JXsu8/s1600/2013-08-05+10.44.41.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-LjfNzlvXK3Y/UgAfFHu3utI/AAAAAAAABLw/TGl7p1JXsu8/s1600/2013-08-05+10.44.41.jpg" height="400" width="225" /></a><br />
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<a href="http://4.bp.blogspot.com/-vS0yNbo88hA/UgAfEuxEClI/AAAAAAAABLo/sAL3USjczWA/s1600/2013-08-05+10.44.25.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://4.bp.blogspot.com/-vS0yNbo88hA/UgAfEuxEClI/AAAAAAAABLo/sAL3USjczWA/s1600/2013-08-05+10.44.25.jpg" height="400" width="225" /></a></div>
What to do:<br />
<ol class="instructions" id="zlrecipe-instructions-list">
<li class="instruction" id="zlrecipe-instruction-0" itemprop="recipeInstructions">Preheat oven to 350F degrees. Grease muffin tins with coconut oil or use cupcake liners.
</li>
<li class="instruction" id="zlrecipe-instruction-1" itemprop="recipeInstructions">In
a large bowl, gently toss the flour, baking soda, and cinnamon. Set
aside. </li>
<li class="instruction" id="zlrecipe-instruction-1" itemprop="recipeInstructions">In a separate bowl, mix the brown sugar, organic sugar, and
applesauce until together until no brown sugar lumps remain - a fork
works well to break up the brown sugar here. </li>
<li class="instruction" id="zlrecipe-instruction-1" itemprop="recipeInstructions">Add the beaten egg until fully incorporated. </li>
<li class="instruction" id="zlrecipe-instruction-1" itemprop="recipeInstructions">Add the wet ingredients to the dry until <span class="bold">just</span> combined - do not overmix. Fold in the strawberries and chocolate chips.
</li>
<li class="instruction" id="zlrecipe-instruction-2" itemprop="recipeInstructions">Divide
the batter evenly between the muffin tins. Bake for 15-20 minutes</li>
<li class="instruction" id="zlrecipe-instruction-3" itemprop="recipeInstructions">Allow
muffins to cool and enjoy! </li>
</ol>
*Muffins stay fresh in an airtight container at room temperature for 7 days. Muffins can be frozen.
<br />
<div style="background-color: white; border: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;">
</div>
Recipe adapted from <a href="http://sallysbakingaddiction.com/" target="_blank">sallysbakingaddiction.com</a><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-d4TXP6WILCo/UgAfGuYlExI/AAAAAAAABMA/lDRVQxosWNI/s1600/2013-08-05+10.51.10.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-d4TXP6WILCo/UgAfGuYlExI/AAAAAAAABMA/lDRVQxosWNI/s1600/2013-08-05+10.51.10.jpg" height="640" width="360" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/16621800876955999606noreply@blogger.com0tag:blogger.com,1999:blog-5613441187532039204.post-83098648539354661332013-07-30T10:39:00.000-04:002013-07-30T10:39:57.955-04:00Berries, Cherries and Grapes Oh My!<div style="text-align: center;">
</div>
<div style="text-align: left;">
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<a href="http://3.bp.blogspot.com/-32MM_ypfcOM/UffIrEQT6mI/AAAAAAAABJw/Au8gk8YWkAI/s1600/2013-07-30+08.30.48.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-32MM_ypfcOM/UffIrEQT6mI/AAAAAAAABJw/Au8gk8YWkAI/s1600/2013-07-30+08.30.48.jpg" height="640" width="360" /> </a></div>
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<span style="font-size: large;">Hey Loves!</span></div>
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<span style="font-size: large;">Rissa here with a quick tip. I don't know about y'all but it seems like every time I buy berries or grapes they start getting soft and going bad by day 2 or 3. Well I snagged up a lil tip from <a href="http://pinterest.com/rissarae/boards/" target="_blank">Pinterest </a>to help me with this pesky little problem. With a little time and preparation those berries will last up to a week if you don't eat them all first! So here's what ya need to do.</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;">Get yo self the following items:</span></div>
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<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-zoLRhBD7LDc/UffKkt8elXI/AAAAAAAABK0/D6qAN5qu8_8/s1600/2013-07-30+10.15.12.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://4.bp.blogspot.com/-zoLRhBD7LDc/UffKkt8elXI/AAAAAAAABK0/D6qAN5qu8_8/s1600/2013-07-30+10.15.12.jpg" height="640" width="360" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: x-large;">Bowls for soaking and storing</span></span></b></td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-1qG__nsTQd0/UffIu3bC3LI/AAAAAAAABKY/ZTFD-yeBVbc/s1600/2013-07-30+09.54.43.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://1.bp.blogspot.com/-1qG__nsTQd0/UffIu3bC3LI/AAAAAAAABKY/ZTFD-yeBVbc/s1600/2013-07-30+09.54.43.jpg" height="640" width="360" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;"><b>A strainer</b></span></span></td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-m6KUtZfWH54/UffIsW0HvQI/AAAAAAAABKA/29fzGolsgvk/s1600/2013-07-30+09.53.39.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://3.bp.blogspot.com/-m6KUtZfWH54/UffIsW0HvQI/AAAAAAAABKA/29fzGolsgvk/s1600/2013-07-30+09.53.39.jpg" height="640" width="360" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><span style="font-size: x-large;">Apple Cider Vinegar</span></span></span></b></td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-TJfyWDHV6Mo/UffIwapJFfI/AAAAAAAABKo/XK9kBO2EbE4/s1600/2013-07-30+09.55.52.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://4.bp.blogspot.com/-TJfyWDHV6Mo/UffIwapJFfI/AAAAAAAABKo/XK9kBO2EbE4/s1600/2013-07-30+09.55.52.jpg" height="640" width="360" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: x-large;">A towel </span></span></b></td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-RJcYUeb5Knc/UffIqnIw_qI/AAAAAAAABJo/QDyGTbJ5o98/s1600/2013-07-30+08.30.04.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://4.bp.blogspot.com/-RJcYUeb5Knc/UffIqnIw_qI/AAAAAAAABJo/QDyGTbJ5o98/s1600/2013-07-30+08.30.04.jpg" height="640" width="360" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Georgia,"Times New Roman",serif;"><b><span style="font-size: x-large;">And your berries, cherries and grapes of course!</span></b></span></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<div style="text-align: left;">
<span id="goog_1908852986"></span><span id="goog_1908852987"></span>Now here is what ya gonna do:</div>
<div style="text-align: left;">
<br /></div>
<ol>
<li> Fill your bowls with water, add about a cap-ful of apple cider vinegar to the water and stir it up. </li>
<li>Add your fruit to the water vinegar mix and let soak for about 5-10 minutes. Be careful not to soak them too long or the fruit WILL have a vinegar taste and that is not good at all. Trust me I know from experience! Yuck! </li>
<li>Drain the fruit in your strainer and rinse out the bowls. </li>
<li>Fill the bowls with just water to soak the fruit again for another 5-10 minutes.</li>
<li>Drain the fruit and place it on a clean, dry, towel like the picture above to allow the fruit to dry completely. This step is very important, the fruit has to be completely dry before placing it in the fridge to avoid premature molding and softening.</li>
<li>Once the fruit is completely dry place it in clean, dry, bowls for storing in the fridge.</li>
</ol>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-eh8WaAKnMjk/UffIt3Ky-wI/AAAAAAAABKQ/lcwUIQVHa9c/s1600/2013-07-30+09.54.24.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://3.bp.blogspot.com/-eh8WaAKnMjk/UffIt3Ky-wI/AAAAAAAABKQ/lcwUIQVHa9c/s1600/2013-07-30+09.54.24.jpg" height="640" width="360" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: x-large;">All ready for the fridge!</span></span></b></td></tr>
</tbody></table>
<br />
<br />
That easy and now you can have tasty fruit that is clean and ready to eat!<br />
How do you store your fruit to avoid molding? Leave your tip in the comment section below!<br />
Enjoy and happy eating!<br />
~Rissa <br />
<div style="text-align: left;">
<br /></div>
Anonymoushttp://www.blogger.com/profile/16621800876955999606noreply@blogger.com0tag:blogger.com,1999:blog-5613441187532039204.post-71457843726469777282013-07-25T23:28:00.000-04:002013-07-25T23:28:33.705-04:00Oh Snap Gingersnaps!<div style="text-align: center;">
<span style="font-size: x-large;">Oh Snap Gingersnaps!<span style="font-size: x-small;"> </span></span></div>
<div style="text-align: center;">
<span style="font-size: x-large;"><span style="font-size: x-small;">adapted from <a href="http://skinnyms.com/gingerbread-cookies/" target="_blank">SkinnyMs</a></span></span></div>
<div class="h-4 strong" id="zlrecipe-ingredients">
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<a href="http://4.bp.blogspot.com/-8fpN6hf754s/UfHqJiBH2gI/AAAAAAAABJU/7pBnZVi4eYE/s1600/IMG_20130606_190202.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-8fpN6hf754s/UfHqJiBH2gI/AAAAAAAABJU/7pBnZVi4eYE/s1600/IMG_20130606_190202.jpg" height="640" width="640" /></a></div>
<div class="h-4 strong" id="zlrecipe-ingredients">
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<div class="h-4 strong" id="zlrecipe-ingredients">
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<div class="h-4 strong" id="zlrecipe-ingredients">
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Yields 2 dozen small cookies or 1 dozen large cookies<br />
<div class="h-4 strong" id="zlrecipe-ingredients">
<br /></div>
<div class="h-4 strong" id="zlrecipe-ingredients">
<span style="font-family: Georgia,"Times New Roman",serif;">Ingredients</span></div>
<ul id="zlrecipe-ingredients-list"><a href="http://3.bp.blogspot.com/-LFjrAkKhVwU/UfHokW1lSzI/AAAAAAAABIw/7oTMsvJgwcE/s1600/2013-07-22+21.59.44.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://3.bp.blogspot.com/-LFjrAkKhVwU/UfHokW1lSzI/AAAAAAAABIw/7oTMsvJgwcE/s1600/2013-07-22+21.59.44.jpg" height="200" width="112" /></a>
<li class="ingredient" id="zlrecipe-ingredient-0" itemprop="ingredients"><span style="font-family: Georgia,"Times New Roman",serif;"> 3/4 cup coconut oil, melted
</span></li>
<li class="ingredient" id="zlrecipe-ingredient-1" itemprop="ingredients"><span style="font-family: Georgia,"Times New Roman",serif;">1 egg </span></li>
<li class="ingredient" id="zlrecipe-ingredient-2" itemprop="ingredients"><span style="font-family: Georgia,"Times New Roman",serif;">1 cup Sucanat (or any sweetener of choice)</span></li>
<li class="ingredient" id="zlrecipe-ingredient-3" itemprop="ingredients"><span style="font-family: Georgia,"Times New Roman",serif;">1/4 cup blackstrap molasses
</span></li>
<li class="ingredient" id="zlrecipe-ingredient-4" itemprop="ingredients"><span style="font-family: Georgia,"Times New Roman",serif;">2 cups white whole wheat flour </span></li>
<li class="ingredient" id="zlrecipe-ingredient-5" itemprop="ingredients"><span style="font-family: Georgia,"Times New Roman",serif;">2 teaspoons baking soda
</span></li>
<li class="ingredient" id="zlrecipe-ingredient-6" itemprop="ingredients"><span style="font-family: Georgia,"Times New Roman",serif;">1 teaspoon ginger
</span></li>
<li class="ingredient" id="zlrecipe-ingredient-7" itemprop="ingredients"><span style="font-family: Georgia,"Times New Roman",serif;">1 teaspoon cinnamon
</span></li>
<li class="ingredient" id="zlrecipe-ingredient-9" itemprop="ingredients"><span style="font-family: Georgia,"Times New Roman",serif;">1/2 teaspoon each of ground allspice, nutmeg, and sea salt</span></li>
</ul>
<div class="h-4 strong" id="zlrecipe-instructions">
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<div class="h-4 strong" id="zlrecipe-instructions">
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<div class="h-4 strong" id="zlrecipe-instructions">
<span style="font-family: Georgia,"Times New Roman",serif;">Directions</span></div>
<span style="font-family: Georgia,"Times New Roman",serif;"><span class="instructions" id="zlrecipe-instructions-list"><div class="instruction" id="zlrecipe-instruction-0" itemprop="recipeInstructions">
<br /></div>
<div class="instruction" id="zlrecipe-instruction-0" itemprop="recipeInstructions">
1. Cream together oil and Sucanat. </div>
<div class="instruction" id="zlrecipe-instruction-0" itemprop="recipeInstructions">
<br /></div>
<div class="instruction" id="zlrecipe-instruction-0" itemprop="recipeInstructions">
2. Add Egg and molasses then
mix in spices, baking soda and salt. </div>
<div class="instruction" id="zlrecipe-instruction-0" itemprop="recipeInstructions">
<br /></div>
<div class="instruction" id="zlrecipe-instruction-0" itemprop="recipeInstructions">
3. Add flour and mix well. If needed you may
add up to 1/2 cup more flour to get a good dough consistency. </div>
<div class="instruction" id="zlrecipe-instruction-0" itemprop="recipeInstructions">
<br /></div>
<div class="instruction" id="zlrecipe-instruction-0" itemprop="recipeInstructions">
<a href="http://3.bp.blogspot.com/-KDSZnZMXrh8/UfHqJe9qt1I/AAAAAAAABJQ/stGJenzXO70/s1600/IMG_20130606_183548.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://3.bp.blogspot.com/-KDSZnZMXrh8/UfHqJe9qt1I/AAAAAAAABJQ/stGJenzXO70/s1600/IMG_20130606_183548.jpg" height="200" width="200" /></a>4. Roll into
walnut sized balls. May roll in Raw brown sugar in you want. </div>
<div class="instruction" id="zlrecipe-instruction-0" itemprop="recipeInstructions">
<br /></div>
<div class="instruction" id="zlrecipe-instruction-0" itemprop="recipeInstructions">
5. Place on cookie
sheet press down gently with hand to flatten. </div>
<div class="instruction" id="zlrecipe-instruction-0" itemprop="recipeInstructions">
<br /></div>
<div class="instruction" id="zlrecipe-instruction-0" itemprop="recipeInstructions">
6. Bake at 350 degrees for
8-10 minutes longer if you like crunchy Ginger Snaps. </div>
<div class="instruction" id="zlrecipe-instruction-0" itemprop="recipeInstructions">
<br /></div>
<div class="instruction" id="zlrecipe-instruction-0" itemprop="recipeInstructions">
7. Let cool for 3-5
minutes before removing from pan to cooling rack.</div>
</span></span><div style="text-align: center;">
<br /></div>
<div style="text-align: left;">
<span style="font-size: x-large;"><span style="font-size: small;">Enjoy and Eat Clean! </span></span></div>
<div style="text-align: left;">
<span style="font-size: x-large;"><span style="font-size: small;">~Rissa </span> </span></div>
Anonymoushttp://www.blogger.com/profile/16621800876955999606noreply@blogger.com0tag:blogger.com,1999:blog-5613441187532039204.post-86360398419176626152013-07-24T10:47:00.002-04:002013-07-26T16:37:24.162-04:00Double Chocolate Coconut Muffins<div style="text-align: center;">
<span style="font-size: x-large;">Double Chocolate Coconut Muffins</span></div>
<div style="text-align: center;">
adapted from <a href="http://www.pastryaffair.com/blog/double-chocolate-muffins.html" target="_blank">Pastry Affair</a></div>
<div style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-Kd4t3BlmixU/Ue_m2uCWoNI/AAAAAAAABHU/0H5L15P5pnM/s1600/2013-07-23+23.01.09.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-Kd4t3BlmixU/Ue_m2uCWoNI/AAAAAAAABHU/0H5L15P5pnM/s1600/2013-07-23+23.01.09.jpg" height="640" width="360" /></a></div>
<br /></div>
<div style="text-align: left;">
These muffins are a great way to incorporate flax meal in your diet. Here's a little info about flax meal, it provides fiber & Omega-3 Fats AND it's Gluten Free!!! Flaxseed Meal has a robust nutty
flavor. Several studies show Flaxseed Meal may be one of the most
powerful natural cholesterol controllers. One serving of Flaxseed Meal contains 2400 milligrams of Omega-3
fatty acids which is essential to our health. </div>
<div style="text-align: left;">
If you bake these in the evening it's makes for an easy grab-n-go breakfast in the morning!</div>
<div style="text-align: left;">
</div>
<a href="http://2.bp.blogspot.com/-JAFflco63As/Ue_m2xKQnVI/AAAAAAAABHg/p_pGxfjMvgY/s1600/20130723_221600.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://2.bp.blogspot.com/-JAFflco63As/Ue_m2xKQnVI/AAAAAAAABHg/p_pGxfjMvgY/s1600/20130723_221600.jpg" height="320" width="240" /></a>Yields 1 dozen (or 6 jumbo) muffins<br />
<br />
<u>Ingredients needed: </u><br />
<ul>
<li>1 cup white whole wheat flour
</li>
</ul>
<ul>
<li>1/2 cup cocoa powder
</li>
</ul>
<ul>
<li>1/2 cup flax meal
</li>
</ul>
<ul>
<li>1/2 cup brown sugar, packed
</li>
</ul>
<ul>
<li>1 teaspoon baking powder
</li>
</ul>
<ul>
<li>1 teaspoon baking soda
</li>
</ul>
<ul>
<li>1/2 teaspoon Celtic Sea salt
</li>
</ul>
<ul>
<li>1 large egg
</li>
</ul>
<ul>
<li>1 teaspoon vanilla extract
</li>
</ul>
<ul>
<li>1/4 cup Coconut oil
</li>
</ul>
<ul>
<li>1 cup Almond milk
</li>
</ul>
<ul>
<li>1/2 cup chocolate chips </li>
</ul>
<ul>
<li> 1/4 cup finely shredded coconut flakes</li>
</ul>
What to do: <br />
<ol>
<li>Preheat oven to 350 degrees F. Grease a muffin tin or line with baking cups.</li>
<li>In a large mixing bowl, whisk together the flour, cocoa powder, flax
meal, brown sugar, baking powder, baking soda, and salt. </li>
<li>Make a well in
the center of the bowl and add the egg, vanilla, coconut oil, and
milk, mixing until the batter is evenly incorporated. Stir in the
chocolate chips and coconut flakes.</li>
<li>Divide batter evenly between baking cups, filling each 3/4 full.
Sprinkle the tops with chocolate chips and coconut flakes, if desired. </li>
<li>Bake for 18-22 minutes, or until a toothpick inserted into the center
comes out clean.</li>
</ol>
Enjoy and Eat Clean!<br />
~Rissa Anonymoushttp://www.blogger.com/profile/16621800876955999606noreply@blogger.com0tag:blogger.com,1999:blog-5613441187532039204.post-24038695789935636152013-02-28T14:52:00.000-05:002013-02-28T14:52:50.642-05:00Photo Gallery<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-_i2tqA5UcQ8/US-iJ7X4BhI/AAAAAAAAAnU/y39p7jMvTHs/s1600/1066.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-_i2tqA5UcQ8/US-iJ7X4BhI/AAAAAAAAAnU/y39p7jMvTHs/s1600/1066.jpg" height="480" width="640" /></a></div>
<br />
Hey y'all! Rissa here with another great tip! Today's tip is about hanging photos in a collage! Wanna see how I did it? Then keep reading...<br />
<br />
<br />
<div style="text-align: center;">
<span style="font-size: x-large;"><b><u>Step One</u></b></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-6sCjxmlsxHY/US-nwc1a3BI/AAAAAAAAArI/OPGSDnDM3X0/s1600/DSCF1899.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://1.bp.blogspot.com/-6sCjxmlsxHY/US-nwc1a3BI/AAAAAAAAArI/OPGSDnDM3X0/s1600/DSCF1899.JPG" height="480" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;">Layout the photo's on the <span style="font-size: large;">floor first to get an idea of<span style="font-size: large;"> how you want them hung on the wall.</span></span></span></td></tr>
</tbody></table>
<div style="text-align: center;">
<span id="goog_151318532"></span><span id="goog_151318533"></span><br /></div>
<div style="text-align: center;">
<span id="goog_151318532"></span><span id="goog_151318533"></span><span style="font-size: large;"><span style="font-size: x-large;"><b><u>Step two</u></b></span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-jHykNGlijKc/US-sAFEKpjI/AAAAAAAAAvE/-ABxP9iV2YA/s1600/Capture.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://2.bp.blogspot.com/-jHykNGlijKc/US-sAFEKpjI/AAAAAAAAAvE/-ABxP9iV2YA/s1600/Capture.JPG" height="238" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;">Use craft pa<span style="font-size: large;">per or packing paper to trace the frames and layout.</span></span> <span style="font-size: small;">*When tracing the frames remember to mark where the nail goes for easier hanging</span></td></tr>
</tbody></table>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><u><b><span style="font-size: x-large;">Step Three</span></b></u></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-J7dF0AaMys4/US-n59maK4I/AAAAAAAAAuA/Nk5Dw6RRJEA/s1600/DSCF1933.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://4.bp.blogspot.com/-J7dF0AaMys4/US-n59maK4I/AAAAAAAAAuA/Nk5Dw6RRJEA/s1600/DSCF1933.JPG" height="480" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;">Us<span style="font-size: large;">e the cut outs to put the layout on<span style="font-size: large;">to t<span style="font-size: large;">he wall and this makes it easier to hang the photo's<span style="font-size: large;"> also.</span></span></span></span></span></td></tr>
</tbody></table>
<div style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span id="goog_151318532"></span><span id="goog_151318533"></span><u><b><span style="font-size: x-large;">Step Four</span></b></u></div>
<div style="text-align: center;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-H-Bg3Yq0jGU/US-ysbQwc8I/AAAAAAAAAv4/Msg-pHhk8mE/s1600/Capture2.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://3.bp.blogspot.com/-H-Bg3Yq0jGU/US-ysbQwc8I/AAAAAAAAAv4/Msg-pHhk8mE/s1600/Capture2.JPG" height="480" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;">Hang em up! <span style="font-size: large;">It's much easier to do with all the prep work that was done! </span>Just us<span style="font-size: large;">e the cutouts <span style="font-size: large;">for accurate placem<span style="font-size: large;">ent of the the nail then re<span style="font-size: large;">move the paper before hanging the photo.</span></span></span></span></span></td></tr>
</tbody></table>
<div style="text-align: left;">
<span style="font-size: x-large;"> <span style="font-size: large;">How easy was that!?! </span></span><span style="font-size: large;">I will be posting soon about how to organize your photo's so <span style="font-size: large;">stay tuned!</span></span></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;">~Rissa</span> </span></span></div>
Anonymoushttp://www.blogger.com/profile/16621800876955999606noreply@blogger.com1tag:blogger.com,1999:blog-5613441187532039204.post-38548294582159723852013-02-14T15:17:00.000-05:002013-02-14T15:18:08.644-05:00This is a great tip for making up toddler beds!<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-JbNEw3T_FS0/UR0F6fNFmEI/AAAAAAAAAlw/jt1HJ84zor0/s1600/DSCF1806.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-JbNEw3T_FS0/UR0F6fNFmEI/AAAAAAAAAlw/jt1HJ84zor0/s1600/DSCF1806.JPG" height="480" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<br />
Hey Loves!<br />
Rissa here with another great tip! Today's tip is all about making late night bedding changes much easier!<br />
<br />
With Jack's recent obsession of taking his diaper off at bed time (I have NO idea?!?!) we have had our fair share of wet beds in the middle of the night. Well to avoid the dreaded task of changing the sheets and possible waking him I thought to myself, well what if I make the babies beds in a way that would just allow me to only have to remove the wet sheet and keep it moving. After several ideas and trials here is what I came up with:<br />
<br />
Step 1. Start with your crib mattress<br />
Step 2. Put your 1st fitted sheet on as usual<br />
Step 3. Turn the mattress over to the back<br />
Step 4. Add the 2nd fitted sheet to the back of the mattress<br />
Step 5. Now put on a mattress pad to protect the sheet from leaks<br />
Step 6. Add the 3rd and final fitted sheet<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-XClNgndE7q8/UR1BVNACxVI/AAAAAAAAAmw/iIJ34RyeYPk/s1600/toddler+bed.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-XClNgndE7q8/UR1BVNACxVI/AAAAAAAAAmw/iIJ34RyeYPk/s1600/toddler+bed.JPG" height="537" width="640" /></a></div>
<br />
<br />
Now the point of this is to avoid having to dig through and get a clean sheet for the bed when your child has an accident in the middle of the night. If there is an accident just remove the sheet and mattress pad and there is a clean, dry sheet already in place! Now if there happens to be ANOTHER accident in the middle of the night then you can flip the mattress over for a clean, dry sheet! Great right?!?! This is especially good if your child is sick with a stomach bug or something and there may be multiple accidents in a day. I hope this is useful and if you have a tip for making a toddler bed please comment below!<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-GS0DxoV3Zpo/UR0F7flJvcI/AAAAAAAAAmE/02hafGJL_lY/s1600/DSCF1816.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="http://2.bp.blogspot.com/-GS0DxoV3Zpo/UR0F7flJvcI/AAAAAAAAAmE/02hafGJL_lY/s1600/DSCF1816.JPG" height="480" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">My silly bug! She loves her bed. Isn't that the cutest bedding? </span></td></tr>
</tbody></table>
<br />Anonymoushttp://www.blogger.com/profile/16621800876955999606noreply@blogger.com0tag:blogger.com,1999:blog-5613441187532039204.post-86206096651550280202013-02-12T18:17:00.000-05:002013-02-12T18:18:45.069-05:00Food scams!!!<br />
Hey loves! Rissa here with another tip!<br />
Today's tip is all about health foods and how we are being scammed! Yes I said scammed. I personally am outraged about what I have learned and felt that it is important to share this. So, yesterday Dr. Oz was talking about counterfeit foods and how we are being ripped off at the grocery stores. Well this just made me think twice about the things I buy, thinking that I am making healthy choices for my family and in the end I'm getting tricked! This is infuriating and overwhelming!!!<br />
<br />
So here is what I gathered from the show and I will be sure to link the articles and videos below. Scientist believe that 10% of the items we buy are likely tampered with by adding fillers, swapping ingredients or using misleading labels. This is especially true with fish, extra virgin olive oil, lemon juice, spices, milk and tea.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-GMn_xpegROQ/URrKX0m8iFI/AAAAAAAAAjs/4f8gLXji-5k/s1600/sushi0.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://1.bp.blogspot.com/-GMn_xpegROQ/URrKX0m8iFI/AAAAAAAAAjs/4f8gLXji-5k/s1600/sushi0.jpg" height="213" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">photo credit www.sanraku.com</td></tr>
</tbody></table>
<br />
<span style="font-size: large;"><u><b>Fish</b></u></span><br />
<a href="http://oceana.org/en/our-work/promote-responsible-fishing/seafood-fraud/overview" target="_blank">Oceana</a> conducted a study revealing that about 38% of the fish (mainly cod, wild salmon, red snapper and grouper) we buy is mislabeled by being swapped with a less expensive fish that have a similar appearance and taste. This was proven through a DNA analysis so the results are accurate. What it comes down to is it's all about PROFIT! It starts with the farmers, then the distributors and finally with the grocery stores, restaurants, etc.<br />
<br />
Not only is this frustrating because you are not getting what you paid for but this can also be harmful to ones health or cause sickness. For example Albacore tuna a very popular fish choice especially in sushi is being swapped with Escolar. What is Escolar you make be asking, well let me tell ya. Escolar is also known as snake makeral and has be called the "Ex-Lax of fish"!!!! What tha! This substitute for Albacore tuna has a toxin in it that causes diarrhea, intestinal distress and many more sicknesses. It is advised not to consume more that 6oz of Escolar at a time and the FDA advises against eating it AND it is BANNED in Italy and Japan but still legal here in the US! Huh? Makes ya think twice about those tuna rolls down at the sushi bar doesn't it?!<br />
Tip: In restaurants if the menu advertises the Tuna as "White Tuna" avoid it!<br />
<br />
Other common swaps are using tilefish as red snapper which is a health danger due to the amount of mercury in tilefish (this is very important for pregnant women), the FDA has listed tilefish on the Do Not Eat list. This just gets more disturbing. Catfish is being disguised as grouper which is just totally ripping you off in the wallet department. In fact the most common counterfeit fishes are tuna, snapper, salmon and grouper. C'mon now you know that is just dead wrong! Fortunately <a href="http://oceana.org/en/our-work/promote-responsible-fishing/seafood-fraud/overview" target="_blank">Oceana</a> is campaigning to stop fish fraud.<br />
<br />
So how can you avoid being scammed?<br />
<ol>
<li>Ask questions. If your retailer or restaurant is not able to answer
questions about the seafood they are selling, you may want to make a
different choice.</li>
<li>If the price is too good to be true, it probably is. If a price seems unreasonably low, it may be a sign it’s a mislabeled fish.</li>
<li>Popular fish are commonly swapped. The four fish you need to be
extra careful about buying due to frequent mislabeling are some of the
most popular species: tuna, snapper, salmon and grouper. Consumers
should make sure to ask extra questions when buying these fish.</li>
<li>Buy traceable seafood. Some retailers and restaurants are making
commitments to only sell traceable seafood. By supporting traceable
seafood, consumers can have more confidence in the seafood they eat. </li>
<li>Buy the whole fish whenever possible. You can ask for it to be cut
into fillets at the store. The more processed your fish and the more
hands it passes through, the more opportunities for a bait and switch. </li>
<li>Be extra careful when ordering fish at sushi bars. In every city we
tested, sushi venues had the highest rates of seafood fraud, with 100%
of the sushi bars visited in New York City selling at least one piece of
mislabeled fish. And remember, most everything labeled as “white tuna,”
is more than likely escolar, as only albacore tuna is allowed to be
called “white tuna” and only when it is sold in a can.</li>
<li>Buy your fish from larger chain supermarkets instead of smaller
grocery stores when possible, as your odds of getting a mislabeled fish
are much lower. Oceana’s New York City testing revealed 12% of seafood
purchased was mislabeled in larger supermarkets versus a whopping 40%
for smaller markets.</li>
</ol>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-ioQ_IHbH_D4/URrK30lfCdI/AAAAAAAAAj0/xQIfODT2Mlw/s1600/extra_virgin_olive_oil_1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://3.bp.blogspot.com/-ioQ_IHbH_D4/URrK30lfCdI/AAAAAAAAAj0/xQIfODT2Mlw/s1600/extra_virgin_olive_oil_1.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">photo credit www.igourmet.com</td></tr>
</tbody></table>
<br />
<br />
<span style="font-size: large;"><b><u>Olive Oil</u></b></span><br />
<span style="font-size: small;">Scientist have conducted studies <span style="font-size: small;">showing that 70% of the Extra Virgin Olive Oils that we purchase are FAKE! ***gasp*** I personally enjoy using <span style="font-size: small;">EVOO <span style="font-size: small;">for the health benefits and I really just like the taste of it. So when I found this out I was<span style="font-size: small;"> just </span></span></span></span></span>so upset. Its reported that 65% of imported oils doesn't even meet the standards of EVOO. So how are we being fooled by these fake oils? Well these oils can be sunflower seed, hazelnut or even industrial oils that are being passed off as EVOO by adding ingredients to make them appear, smell and taste like a real olive oil.<br />
Again it is all about the MONEY here. Using cheaper ingredients and passing them off as something it's not. Saddens me.<br />
So here are some tips to make sure your extra virgin olive oil is real:<br />
<ol>
<li>Look for dark glass bottles that protect the oil from light and avoid clear bottles.</li>
<li>Look for the harvest dates this lets you know when the oil was made. Buy the oil within 15 months of that date for best use by date.</li>
<li>Look for a Quality seal. California Olive Oil Council requires EVOO's to pass strict testing to get their seal.</li>
<li>For imported oils avoid brands that advertise a combination of oils from multiple countries, instead look for a specific producer.</li>
<li>This is not 100% accurate but you can put your EVOO in the fridge and if it freezes then it's most likely pure. </li>
</ol>
<br />
This is just some of the ways we are being scammed! Take a look at the following links for even more information.<br />
<br />
<a href="http://www.doctoroz.com/videos/bait-plate-avoid-fishy-business-seafood-fraud" target="_blank">http://www.doctoroz.com/videos/bait-plate-avoid-fishy-business-seafood-fraud</a><br />
<a href="http://www.doctoroz.com/videos/dangers-over-counter-pain-medication-safety-tips" target="_blank">http://www.doctoroz.com/videos/dangers-over-counter-pain-medication-safety-tips</a><br />
<a href="http://www.doctoroz.com/episode/counterfeit-foods-buyer-beware" target="_blank">http://www.doctoroz.com/episode/counterfeit-foods-buyer-beware</a><br />
<br />
What are your thoughts on this disturbing news? Feel free to comment with your thoughts!<br />
<br />
Happy eating!<br />
~Rissa Anonymoushttp://www.blogger.com/profile/16621800876955999606noreply@blogger.com0tag:blogger.com,1999:blog-5613441187532039204.post-58302349311749356862013-01-24T14:05:00.002-05:002013-01-24T14:06:19.152-05:00Organizing folded clothes.<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-gBJ5beeTI0c/UQFwu6i8B0I/AAAAAAAAAjM/PbwftvnD7Ls/s1600/watermark+clothes+organized.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-gBJ5beeTI0c/UQFwu6i8B0I/AAAAAAAAAjM/PbwftvnD7Ls/s1600/watermark+clothes+organized.JPG" height="472" width="640" /></a></div>
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Hey Loves!<br />
Rissa here with another great tip!<br />
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Today's tip is all about organizing those folded clothes. I have battled with the dresser drawers for a long time now and I think I have finally won this dreaded battle...well lets give it a few weeks and several loads of laundry before I can say that for sure...you know how it goes, you get a new system going then all of sudden you go to look for that particular item and the drawer looks like a 2 year old has been involved with the folding of things. I know I'm not the only one.<br />
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Well after looking around on the very addicting <a href="http://pinterest.com/rissarae/" target="_blank">Pinterest</a> I found some ideas and this is what I came up with for our things. Remember this is just what I like to do so take this info and use it the way that suits you. So the big tip of the day is a folding method called the 5 Second Japanese Fold. Here's a video demonstration of what I did.<br />
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Here is another video with more details that should be helpful as well.</div>
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So of course you guys know I had to take it step further and organize all of my drawers after seeing this easy folding method. SO everything has been refolded and moved around in our dresser drawers and I couldn't be happier! I even free'd up 2 extra drawers, how about that! Now I can make some more space in my closet by folding some of those items...but that is a whole 'nother post y'all! </div>
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So how do you organize your folded clothes? Feel free to share in the comment section below.<br />
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Happy Organizing!<br />
~Rissa<br />
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<br />Anonymoushttp://www.blogger.com/profile/16621800876955999606noreply@blogger.com0tag:blogger.com,1999:blog-5613441187532039204.post-47199788365008430952013-01-16T11:19:00.000-05:002013-01-16T11:20:13.300-05:00Hey! What's cooking?Hey Loves!<br />
Rissa here with another great tip!<br />
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Today's tip is about freezer cooking and meal planning. What exactly is freezer cooking and meal planning you ask? Well they kind of go hand in hand with each other and as I mentioned in a previous <a href="http://rissastips.blogspot.com/2012/12/organize-those-recipes.html" target="_blank">post</a><a href="http://rissastips.blogspot.com/2012/12/organize-those-recipes.html" target="_blank"> on organizing recipes</a>, these things were a must in our household while I was in Cosmetology school.<br />
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<u>Freezer cooking</u> is when you prepare 4-10 meals at one time and freeze them for use throughout the week/month. This method helps with planning your meals as well as saves you money. I have found that I spend less money in the grocery store because I shop from the grocery store sales ad along with clipping coupons for those on-sale items <span style="font-size: x-small;">(if you live in the south<span style="font-size: x-small;">east <span style="font-size: x-small;">region of the U<span style="font-size: x-small;">.S. check out <span style="font-size: x-small;"><span style="font-size: x-small;"><a href="http://www.southernsavers.com/" target="_blank">www.southernsavers.com</a>)</span></span></span></span></span></span>. Freezer cooking also saves time because you don't have to cook on a day to day basis. I try to do my cooking twice a month so, I choose a day every 2 weeks and block out 2-4 hours to cook and freeze my meals. This makes dinner time a breeze! Just pull the meal out of the freezer, reheat, cook a side dish or two and Voila! <br />
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<u>Meal planning</u> is when you make a menu for a week/month based on your freezer cooking or based on your grocery list. Even if you don't freezer cook, meal planning is also a great way to save some cash at the grocery store and it also helps you more efficiently use the food you buy. There is nothing worse than spending time doing all of that shopping and spending all of that money on food just for it to go to waste. <br />
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So here are the steps to freezer cooking:<br />
<ol>
<li>Make a list of items you have at home</li>
<li>Make a grocery list of items needed (I base my list on the sales)</li>
<li>Go grocery shopping</li>
<li>Plan meals you want to cook </li>
<li>Make a "master plan" to breakdown what needs to be done</li>
<ul>
<li>Items to prep (i.e. how many onions to chop) </li>
<li>What order to cook each meal (i.e. ground beef, bake chicken, etc.) </li>
</ul>
<li>Prep and cook meals</li>
<li>Separate foods accordingly and pop em in the freezer </li>
<ol>
</ol>
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Here are some <a href="http://moneysavingmom.com/wp-content/uploads/2010/03/msm_freezer_planning_pack.pdf" target="_blank">printouts </a>as well as <a href="http://moneysavingmom.com/downloads/freezer-cooking-planners" target="_blank">tips </a>on freezer cooking/meal planning from <a href="http://www.moneysavingmom.com/" target="_blank">www.moneysavingmom.com </a><br />
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Some of my favorite things to freezer cook are:<br />
<ul>
<li>Soups</li>
<li>Casseroles</li>
<li>Crockpot meals</li>
<li>Ground beef <span style="font-size: x-small;">(I brown the beef with onions so it's ready for any recipe that calls for ground beef)</span></li>
<li>Hamburger patties <span style="font-size: x-small;">(I j<span style="font-size: x-small;">ust <span style="font-size: x-small;">season and roll the pattie<span style="font-size: x-small;">s and freeze them uncooked)</span></span></span></span></li>
<li><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: small;">Any type of <span style="font-size: small;">baked chicken recipe</span></span></span></span></span></span></li>
<li><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: small;"><span style="font-size: small;">B<span style="font-size: small;">reakfast burritos</span></span></span></span></span></span></span></li>
<li><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">French toast</span></span></span></span></span></span></span></li>
<li><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">Biscuits <span style="font-size: x-small;">(I make the dough<span style="font-size: x-small;">, cut the biscuit<span style="font-size: x-small;">s out and freeze uncooked)</span></span></span></span></span></span></span></span></span></span></li>
</ul>
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<span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: small;">Do y<span style="font-size: small;">ou freezer cook or <span style="font-size: small;">plan your meals? <span style="font-size: small;">What is your metho<span style="font-size: small;">d?</span></span></span></span></span></span></span></span></span></span></span> </span></span></span> </span> </div>
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<span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: x-small;"><span style="font-size: small;">Happy <span style="font-size: small;">cooking! </span></span> </span></span></span></span></div>
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Anonymoushttp://www.blogger.com/profile/16621800876955999606noreply@blogger.com0tag:blogger.com,1999:blog-5613441187532039204.post-21634046243770321502013-01-09T16:06:00.001-05:002013-01-09T16:06:55.234-05:00How I organize my Cleaning and Beauty Products.<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-pKr1i6keC94/UO3OgGojkXI/AAAAAAAAAiU/AgjRCULEgW8/s1600/Capture5.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-pKr1i6keC94/UO3OgGojkXI/AAAAAAAAAiU/AgjRCULEgW8/s1600/Capture5.JPG" /></a></div>
Hey Loves!<br />
Rissa here with another great tip!<br />
With all of the recent post on homemade cleaning and beauty products, I couldn't help but notice how unorganized my recipes are! As well as how tattered and torn they had become from using them over and over again.<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-zk4gyXqajG4/UO3OgcVFz0I/AAAAAAAAAiQ/ntz2_VqT5-g/s1600/Capture6.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://3.bp.blogspot.com/-zk4gyXqajG4/UO3OgcVFz0I/AAAAAAAAAiQ/ntz2_VqT5-g/s1600/Capture6.JPG" height="268" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">This is what happened to the recipes I use often...not a good look.</span></td></tr>
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I did a recent post on a <a href="http://rissastips.blogspot.com/2012/12/organize-those-recipes.html" target="_blank">recipe binder</a> that I use to organize my food recipes. Well originally I was going to include cleaning and beauty recipes in that binder but I felt that they needed their own space. <br />
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After contemplating several options I finally decided to try a tool that we used in Cosmetology school. This tool is what we at <a href="http://www.regencybeauty.com/" target="_blank">Regency Beauty Institute </a>called "Procedure Cards" which is basically using a photo album (with divided pages) along with index cards to write down cosmetology procedures. So I pretty much did the same thing and replaced the "procedures" with my recipes!<br />
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<u><b><span style="font-size: large;">Here's what you need:</span></b></u><br />
<ul>
<li><span style="font-size: small;">Index card<span style="font-size: small;">s (<span style="font-size: small;">I used 4x6)</span></span></span></li>
<li><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">Photo album with divide<span style="font-size: small;">d pages</span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">Your<span style="font-size: small;"> favorite pen / computer & <span style="font-size: small;">printer</span></span></span></span></span></span> </li>
<li>Your cleaning and beauty recipes</li>
</ul>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-Jgp10zFl_zk/UO3OfVljV5I/AAAAAAAAAiM/BsopRYQDn9M/s1600/Capture1.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="http://2.bp.blogspot.com/-Jgp10zFl_zk/UO3OfVljV5I/AAAAAAAAAiM/BsopRYQDn9M/s1600/Capture1.JPG" height="441" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">My 4x6 index cards</span></td></tr>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-QhqHShIg-gU/UO3OfhkQskI/AAAAAAAAAiE/FG1Pv4R-faE/s1600/Capture3.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="http://2.bp.blogspot.com/-QhqHShIg-gU/UO3OfhkQskI/AAAAAAAAAiE/FG1Pv4R-faE/s1600/Capture3.JPG" height="428" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">My little photo album. Got this from Tarjay (Target) for about 4 bucks! </span></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
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<u><b><span style="font-size: large;">What <span style="font-size: large;">to do<span style="font-size: large;">:</span></span></span></b></u></div>
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<span style="font-size: small;">Just jot down your recipes on <span style="font-size: small;">separate</span> inde<span style="font-size: small;">x cards and slide the<span style="font-size: small;">m into the ph<span style="font-size: small;">ot<span style="font-size: small;">o al<span style="font-size: small;">bum</span></span></span></span></span></span>.</div>
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You can type and print them if you prefer but I like to hand write mine just to get it all done in one step.</div>
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*Tip: organize them by recipe type i.e. hair, skin, face, cleaners, etc. to locate them better.</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-nTxl5OOYXJk/UO3Of2xUtpI/AAAAAAAAAiI/t-H4T7iNkrI/s1600/Capture4.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://4.bp.blogspot.com/-nTxl5OOYXJk/UO3Of2xUtpI/AAAAAAAAAiI/t-H4T7iNkrI/s1600/Capture4.JPG" height="462" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">My finished binder I <b>♥ </b>organized recipes!</span><b><span style="font-size: small;"></span><br /></b></td></tr>
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How do you organize your homemade cleaning and beauty recipes? Share in the comment section!<br />
Happy organizing<br />
~Rissa<br />
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<br />Anonymoushttp://www.blogger.com/profile/16621800876955999606noreply@blogger.com0tag:blogger.com,1999:blog-5613441187532039204.post-15051498808474398832013-01-07T14:31:00.000-05:002013-01-07T14:39:46.918-05:00Homemade Liquid Fabric Softener<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-zn5WelPgG4g/UOsWZa4rtiI/AAAAAAAAAf8/ueM3_qeqOeA/s1600/DSCF1613.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-zn5WelPgG4g/UOsWZa4rtiI/AAAAAAAAAf8/ueM3_qeqOeA/s1600/DSCF1613.JPG" height="480" width="640" /></a></div>
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Hey Loves!<br />
Rissa here with another great tip!<br />
So now that you all have made your very own <a href="http://rissastips.blogspot.com/2013/01/homemade-laundry-detergent.html" target="_blank">Powder Laundry Detergent</a> you guys could use a recipe for homemade Fabric Softener!<br />
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<u><span style="font-size: large;"><b>Here's what you'll need: </b></span></u><br />
<ul>
<li><span style="font-size: small;">1-2 Q<span style="font-size: small;">ts. <span style="font-size: small;">Distilled White Vine<span style="font-size: small;">gar</span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">1 tsp. <span style="font-size: small;">Vegetable Gly<span style="font-size: small;">cerin</span></span></span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">1 tsp. <span style="font-size: small;">Essential Oil of your choice <span style="font-size: small;">(lavender, lemongrass<span style="font-size: small;">, orange)</span></span></span></span></span></span></span></span></span></li>
<li><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">1 Empty bottle (I used an em<span style="font-size: small;">pty fabric softener bottle)</span></span></span></span></span></span></span></span></span></span></li>
</ul>
<span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"> </span> </span></span></span></span></span></span></span></span></span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-dSaF22q9Djg/UOsWbyutCfI/AAAAAAAAAgQ/fZIlkk10_9o/s1600/DSCF1597.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://3.bp.blogspot.com/-dSaF22q9Djg/UOsWbyutCfI/AAAAAAAAAgQ/fZIlkk10_9o/s1600/DSCF1597.JPG" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;">Distilled White Vine<span style="font-size: large;">gar</span></span></td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-BRootO0hw1w/UOsWccAsSCI/AAAAAAAAAgU/g2NnCwxc5ys/s1600/DSCF1599.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://4.bp.blogspot.com/-BRootO0hw1w/UOsWccAsSCI/AAAAAAAAAgU/g2NnCwxc5ys/s1600/DSCF1599.JPG" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-large;">Vegetable Glycerin <span style="font-size: small;">(Availab<span style="font-size: small;">le <a href="http://www.vitacost.com/heritage-products-vegetable-glycerin-8-fl-oz/?NttSR=1" target="_blank">here<span style="font-size: small;"> )</span></a></span></span></span></td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-BQBuJHUVphU/UOsWcIJVtrI/AAAAAAAAAgM/5VykE61qY7Y/s1600/DSCF1598.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://1.bp.blogspot.com/-BQBuJHUVphU/UOsWcIJVtrI/AAAAAAAAAgM/5VykE61qY7Y/s1600/DSCF1598.JPG" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-large;">Lavender E.O. <span style="font-size: small;">(Available <a href="http://www.vitacost.com/vitacost-100-pure-lavender-oil/?NttSR=1" target="_blank">here</a><span style="font-size: small;"><span style="font-size: small;">)</span></span></span></span></td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-B32mjytGFSw/UOsWdQqnXbI/AAAAAAAAAgc/nbma2ZaT98Y/s1600/DSCF1601.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://1.bp.blogspot.com/-B32mjytGFSw/UOsWdQqnXbI/AAAAAAAAAgc/nbma2ZaT98Y/s1600/DSCF1601.JPG" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-large;">An<span style="font-size: x-large;"> empty bottle</span></span></td></tr>
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<span id="goog_1744937778"><u><b><span style="font-size: large;">Here's what <span style="font-size: large;">to <span style="font-size: large;">do<span style="font-size: large;">:</span></span></span></span></b></u></span><span id="goog_1744937778"><u><b><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-size: large;"> </span></span></span></span></b></u></span><br />
<br />
<ol>
<li><span id="goog_1744937779"></span>Combine all the ingredients in the bottle.</li>
<li>Shake the bottle to mix well.</li>
</ol>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-RpPm_n4j0Eo/UOsWdqtNxcI/AAAAAAAAAgg/19O9TUxcclI/s1600/DSCF1605.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="http://1.bp.blogspot.com/-RpPm_n4j0Eo/UOsWdqtNxcI/AAAAAAAAAgg/19O9TUxcclI/s1600/DSCF1605.JPG" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;">Adding the Glycerin</span></td></tr>
</tbody></table>
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-kax7g4J-zmI/UOsWelmrqcI/AAAAAAAAAgs/wWiP3vx1lzQ/s1600/DSCF1610.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="http://4.bp.blogspot.com/-kax7g4J-zmI/UOsWelmrqcI/AAAAAAAAAgs/wWiP3vx1lzQ/s1600/DSCF1610.JPG" height="300" width="400" /></a></td></tr>
<tr align="justify"><td class="tr-caption"><span style="font-size: large;"><span style="font-size: large;">Shake, shake, sh<span style="font-size: large;">ake<span style="font-size: large;">...shake<span style="font-size: large;">, shake, shake<span style="font-size: large;">...shake your bottle!</span></span></span></span></span></span></td><td class="tr-caption"></td><td class="tr-caption"></td></tr>
</tbody></table>
<br />
<br />
<span style="font-size: large;"><u><b>How to use:</b></u> </span><br />
<ul>
<li><span style="font-size: small;">Use 1/4-1/2 <span style="font-size: small;">Cup per load (* I use </span></span><a href="http://www.downy.com/en-US/product/the-downy-ball.jspx?utm_source=google&utm_medium=cpc&utm_term=buy%20%2Bdowny%20%2Bball&utm_campaign=Downy_Search_Desktop_Brand+Purchase&utm_content=s3uLNIUpi_12656556735_b_buy%20%2Bdowny%20%2Bball" target="_blank">The Downy Ball</a>)</li>
</ul>
<br />
We have been using this homemade fabric softener for a few months now and I am pleased with how it works. Now if you like the way that store bought softeners make your clothes smell then this may not be for you. I particularly don't care for the fragrance of store bought softeners so it works for me.<br />
<br />
Here are some interesting facts about the Homemade Fabric Softener:<br />
-The vinegar helps to remove residue from store bought detergents/fabric softener<br />
-Makes clothes soft and wrinkle free<br />
-Safe for sensitive skin and babies<br />
<br />
<br />
Do you make your own Fabric Softener? Share your recipe in the comment section.<br />
<br />
Happy Laundry Doing!<br />
~Rissa Anonymoushttp://www.blogger.com/profile/16621800876955999606noreply@blogger.com0tag:blogger.com,1999:blog-5613441187532039204.post-59559758392245423182013-01-02T11:04:00.000-05:002013-01-07T14:38:34.100-05:00My "Theme" for 2013Hey Loves!<br />
<br />
With the New Year kicking off I thought that I would share with you all my "Theme" for 2013! No resolutions for this girly I'm focusing on a better me all the time! So my "Theme" this year is simply<br />
<div style="text-align: center;">
<i><b><span style="font-size: large;"> To Be The Best Me I Can Be</span></b></i><span style="font-size: large;">!</span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: left;">
<span style="font-size: small;"> I even created couple of printouts that I have framed and put <span style="font-size: small;">on my <span style="font-size: small;"><span style="font-size: small;">vanity</span> and nightstand<span style="font-size: small;">! </span></span></span></span>I thought it would be nice to share them with y'all and if you would like your own feel free to print one out for ya self!<br />
What is your 2013 "Theme"? Share them in the comment section! </div>
<div style="text-align: right;">
Happy New Year!</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: right;">
♥Rissa</div>
<div style="text-align: right;">
<br /></div>
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Anonymoushttp://www.blogger.com/profile/16621800876955999606noreply@blogger.com0tag:blogger.com,1999:blog-5613441187532039204.post-2507239256916277602013-01-02T00:29:00.000-05:002013-01-15T20:15:49.731-05:00Homemade Laundry Detergent<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-wa1PIawCElQ/UOO2qnAGbtI/AAAAAAAAAcA/-yNEacfkEns/s1600/DSCF1566.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-wa1PIawCElQ/UOO2qnAGbtI/AAAAAAAAAcA/-yNEacfkEns/s640/DSCF1566.JPG" height="480" width="640" /></a></div>
<br />
<br />
<br />
Hey Loves!<br />
<br />
Rissa here with another great tip!<br />
<br />
So for over a year now I have been making my own powder laundry detergent and I have to say it's been working pretty good for us! Now I will be completely honest though and say that I do have sort of a love/hate relationship with making my own detergent, mainly because I just don't care for grating the soap (you'll see what I mean when you read the steps). Now as far as the reasons why I decided to start making my own laundry detergent....well for starters I know what's in it, there are no hidden ingredients and harsh chemicals that are not only bad for our skin but are also bad for the environment. The next reason is because it saves money. In my opinion I feel this recipe is less expensive than store bought natural/organic laundry detergents especially with the amount of laundry we do around here, having two toddlers in the house means LOTS of laundry. Matter of fact it's something that I have to do DAILY yes I said daily! <br />
<br />
So enough blabbering lets get into this recipe! <span style="font-size: x-small;">(recipe adapted from <a href="http://www.savvybrown.com/">www.savvybrown.com</a>)</span><br />
<br />
<span style="font-size: large;"><u><b>What you'll need:</b></u></span><br />
<ul>
<li>2 Cup Borax</li>
<li>2 Cup Washing Soda</li>
<li>1 Bar Laundry Soap i.e. Fels Naptha Laundry Soap <span style="font-family: inherit;"><i><span style="font-size: small;">*Dr. Bronners Castille Bar soap and Ivory soap good options too </span></i></span></li>
<ul>
</ul>
<ul>
</ul>
<li>10-15 drops Lavender Essential Oil</li>
<li>Cheese Grater and Bowl</li>
<li>Wide Mouth Container and 1 Tbsp. Scoop</li>
</ul>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-d7VhTBfWw4E/UOO2s_rKKiI/AAAAAAAAAcI/kzhXVWHhqtw/s1600/DSCF1567.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="http://4.bp.blogspot.com/-d7VhTBfWw4E/UOO2s_rKKiI/AAAAAAAAAcI/kzhXVWHhqtw/s1600/DSCF1567.JPG" height="150" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Borax $4-$5 at Ace Hardware or Target</span></td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-dlYJPf4FWCE/UOO2vZFx_gI/AAAAAAAAAcQ/wAuIR_YMRaA/s1600/DSCF1568.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://2.bp.blogspot.com/-dlYJPf4FWCE/UOO2vZFx_gI/AAAAAAAAAcQ/wAuIR_YMRaA/s1600/DSCF1568.JPG" height="150" style="cursor: move;" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Washing Soda $4-$5 at Ace Hardware</span></td></tr>
</tbody></table>
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-s13b0nk1kZU/UOO2x81_HTI/AAAAAAAAAcY/dK9Dq3tCSOk/s1600/DSCF1569.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="http://1.bp.blogspot.com/-s13b0nk1kZU/UOO2x81_HTI/AAAAAAAAAcY/dK9Dq3tCSOk/s1600/DSCF1569.JPG" height="150" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Laundry Soap $3-$4 at Ace Hardware</span></td></tr>
</tbody></table>
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-R978sOVWP58/UOO20X8F1aI/AAAAAAAAAck/s1O8NAuCdkk/s1600/DSCF1570.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="http://4.bp.blogspot.com/-R978sOVWP58/UOO20X8F1aI/AAAAAAAAAck/s1O8NAuCdkk/s1600/DSCF1570.JPG" height="150" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Lavender EO $5-$15 at <a href="http://www.vitacost.com/" target="_blank">Vitacost</a></span></td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-lsYSfNKvT8I/UOO22hDJIhI/AAAAAAAAAcs/y52FjGfBlbk/s1600/DSCF1571.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://4.bp.blogspot.com/-lsYSfNKvT8I/UOO22hDJIhI/AAAAAAAAAcs/y52FjGfBlbk/s1600/DSCF1571.JPG" height="150" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Box grater I think I got this from Target but <a href="http://www.amazon.com/Progressive-International-HG-84-Grater-Set/dp/B000T3JVTE/ref=sr_1_18?ie=UTF8&qid=1357101452&sr=8-18&keywords=box+grater" target="_blank">here's one</a> on Amazon for $12</span></td></tr>
</tbody></table>
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-beQlzGYJ7ZQ/UOO27C-ri2I/AAAAAAAAAc8/5-mOJX_-H2s/s1600/DSCF1574.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-beQlzGYJ7ZQ/UOO27C-ri2I/AAAAAAAAAc8/5-mOJX_-H2s/s320/DSCF1574.JPG" height="240" width="320" /></a></div>
My container of choice is an old Similac Formula container it's perfect because it has an attached lid as well as an attached 1 Tbsp scoop that conveniently fastens to the inside of the lid!<span style="font-size: small;"><i> *Tip: Write the instructions on the front of the container and the ingredients needed on the back for quick referencing when it is time to do laundry and replenish your stash*</i></span><br />
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<a href="http://1.bp.blogspot.com/-tKpD2HG7Lw0/UOO2_-CKlwI/AAAAAAAAAdM/NZgfsQ7mBCU/s1600/DSCF1577.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-tKpD2HG7Lw0/UOO2_-CKlwI/AAAAAAAAAdM/NZgfsQ7mBCU/s320/DSCF1577.JPG" height="240" width="320" /></a><a href="http://3.bp.blogspot.com/-LhDavGClaK4/UOO3CNPcxAI/AAAAAAAAAdU/lzEAfHmStH0/s1600/DSCF1580.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://3.bp.blogspot.com/-LhDavGClaK4/UOO3CNPcxAI/AAAAAAAAAdU/lzEAfHmStH0/s320/DSCF1580.JPG" height="240" width="320" /></a></div>
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<br />
<u><b><span style="font-size: large;">What to do:</span></b></u><br />
<ol>
<li>Grate the bar of soap (uggh I'm getting annoyed just thinking about it LOL) *I normally do this tedious step while watching t.v. and sipping on a glass of Merlot yes it is that serious.</li>
<li>Combine Borax and Washing Soda in your container and shake to mix well</li>
<li>Add grated soap and shake again to mix it all up </li>
<li>Add Lavender EO and shake well again</li>
</ol>
<a href="http://2.bp.blogspot.com/-OxW96wBY0Zo/UOO249c2P0I/AAAAAAAAAc0/BMrTXozHaAs/s1600/DSCF1573.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-OxW96wBY0Zo/UOO249c2P0I/AAAAAAAAAc0/BMrTXozHaAs/s320/DSCF1573.JPG" height="240" width="320" /></a><br />
<a href="http://2.bp.blogspot.com/-ZDZP9mlosek/UOO3IetJJhI/AAAAAAAAAds/_IDbEL4c0TQ/s1600/DSCF1586.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://2.bp.blogspot.com/-ZDZP9mlosek/UOO3IetJJhI/AAAAAAAAAds/_IDbEL4c0TQ/s320/DSCF1586.JPG" height="240" width="320" /></a><br />
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<a href="http://2.bp.blogspot.com/-jhVLl768J2Y/UOO3NHkVoLI/AAAAAAAAAd8/MYdEbTwuWjY/s1600/DSCF1593.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://2.bp.blogspot.com/-jhVLl768J2Y/UOO3NHkVoLI/AAAAAAAAAd8/MYdEbTwuWjY/s320/DSCF1593.JPG" height="240" width="320" /></a><br />
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<br />
<br />
<br />
<b><u><span style="font-size: large;">How to use:</span></u></b><br />
<ul>
<li>1 Tbsp - small load</li>
<li>2 Tbsp - medium load</li>
<li>3 Tbsp - large load </li>
</ul>
<br />
<span style="font-size: large;"><b><u>Price Breakdown:</u></b></span><br />
<ul>
<li>Borax $5</li>
<li>Washing Soda $5</li>
<li>Laundry Soap $5</li>
<li>Lavender EO $5</li>
</ul>
Total Cost= $20<br />
So that's about 17 cents per load after using the entire box of both the Borax and Washing Soda.<br />
<span style="font-size: x-small;">*Ecover Laundry Detergent averages about 45cents per load</span><br />
<br />
This recipe makes 4 Cups of detergent that's an average of about 22 large loads of laundry and you will have tons of Borax and Washing Soda left over to replenish your stash!<br />
<br />
So there ya have it! I hope this helps you.<br />
Happy laundry doing! <br />
<br />
<div style="text-align: center;">
Do you make your own laundry detergent?</div>
Anonymoushttp://www.blogger.com/profile/16621800876955999606noreply@blogger.com0tag:blogger.com,1999:blog-5613441187532039204.post-70193589514224083742012-12-31T00:09:00.000-05:002013-01-16T10:04:40.937-05:00Homemade Deep Conditoner<div class="separator" style="clear: both; text-align: center;">
</div>
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<img border="0" src="http://1.bp.blogspot.com/-oUG-7MpRMRU/UOERtLeh4WI/AAAAAAAAAWs/uedsvqhNsuw/s640/DSCF1502.JPG" height="480" width="640" /></div>
Hey Loves!!! <br />
Rissa here with another great tip!<br />
<br />
With harsh Winter weather approaching it takes a toll on our beloved locks, hair that is! So I have just the thing to moisturize and liven up those strands! A deep conditioning treatment.<br />
This is my favorite homemade deep conditioner, I have been using this for myself and Cori Rae for over a year now and it works great. Lets get right to it.<br />
<br />
Items Needed:<br />
<ul>
<li>Aubrey Organics Honeysuckle Rose Moisturizing Conditioner (or any conditioner you like)</li>
<li>Raw honey</li>
<li>Coconut Oil</li>
<li>Rosemary Essential Oil</li>
<li>Bowl</li>
<li>Spoon </li>
</ul>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-C2kO54VH_ik/UOERv1d5_bI/AAAAAAAAAW0/I_n8-UN9BYA/s1600/DSCF1503.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-C2kO54VH_ik/UOERv1d5_bI/AAAAAAAAAW0/I_n8-UN9BYA/s640/DSCF1503.JPG" height="480" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><a href="http://www.vitacost.com/aubrey-organics-moisturizing-conditioner-honeysuckle-rose/?NttSR=1" target="_blank">Aubrey Organics Honeysuckle Rose Conditioner</a></span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-M3eK90_Pey4/UOERyNdDAgI/AAAAAAAAAW8/Fh9OSfBOe50/s1600/DSCF1504.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-M3eK90_Pey4/UOERyNdDAgI/AAAAAAAAAW8/Fh9OSfBOe50/s640/DSCF1504.JPG" height="480" width="640" /></a></div>
<div style="text-align: center;">
<span style="font-size: large;"><a href="http://www.vitacost.com/vitacost-extra-virgin-certified-organic-coconut-oil-16-fl-oz-3" rel="nofollow" target="_blank">Coconut Oil</a></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-fA-CyIj2pWE/UOER0ogPNsI/AAAAAAAAAXE/OzqnGvHM6eU/s1600/DSCF1505.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-fA-CyIj2pWE/UOER0ogPNsI/AAAAAAAAAXE/OzqnGvHM6eU/s640/DSCF1505.JPG" height="480" width="640" /></a></div>
<div style="text-align: center;">
<span style="font-size: large;"><a href="http://www.vitacost.com/ys-eco-bee-farms-raw-honey-22-oz-7/?NttSR=1" target="_blank">Raw Honey</a></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-scYCI3A4d3Y/UOER-5ZMx4I/AAAAAAAAAXo/F3mWfzLm_IM/s1600/DSCF1511.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-scYCI3A4d3Y/UOER-5ZMx4I/AAAAAAAAAXo/F3mWfzLm_IM/s640/DSCF1511.JPG" height="480" width="640" /></a></div>
<div style="text-align: center;">
<span style="font-size: large;"> <a href="http://www.vitacost.com/aura-cacia-pure-essential-oil-lavender-0-5-fl-oz-2" rel="nofollow" target="_blank">Rosemary EO</a></span></div>
<br />
<span style="font-size: small;">So here is what you need to do. I don't have exact measurements, I mostly just eyeball it and mix it up according to what my hair needs and of course hair length is important too. The longer the hair the more product you will need. </span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-n1jKFl0DozE/UOESBKZcL1I/AAAAAAAAAX0/4FV7F0Ig1EI/s1600/DSCF1512.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://4.bp.blogspot.com/-n1jKFl0DozE/UOESBKZcL1I/AAAAAAAAAX0/4FV7F0Ig1EI/s640/DSCF1512.JPG" height="480" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;">Put desired amount of Coconut Oil and Honey in the bowl</span></td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-udv-wjOHugM/UOESDTzBGvI/AAAAAAAAAX8/2Jj6aDxq7vA/s1600/DSCF1514.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://3.bp.blogspot.com/-udv-wjOHugM/UOESDTzBGvI/AAAAAAAAAX8/2Jj6aDxq7vA/s640/DSCF1514.JPG" height="480" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;">Microwave for 10 seconds just to soften the oil and honey</span></td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-0XggpZa8F-M/UOESF_3I6jI/AAAAAAAAAYI/ku8UvYwRHQM/s1600/DSCF1517.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://2.bp.blogspot.com/-0XggpZa8F-M/UOESF_3I6jI/AAAAAAAAAYI/ku8UvYwRHQM/s640/DSCF1517.JPG" height="480" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;">This is what it looks like after microwaving</span></td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-FsSz53TiVMs/UOESIJKAAZI/AAAAAAAAAYQ/pmwOkikZx6c/s1600/DSCF1518.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://1.bp.blogspot.com/-FsSz53TiVMs/UOESIJKAAZI/AAAAAAAAAYQ/pmwOkikZx6c/s640/DSCF1518.JPG" height="480" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;">Add your conditioner</span></td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-vV23foHmwzU/UOESMlDr9AI/AAAAAAAAAYg/O2IVVXN30IQ/s1600/DSCF1520.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://4.bp.blogspot.com/-vV23foHmwzU/UOESMlDr9AI/AAAAAAAAAYg/O2IVVXN30IQ/s640/DSCF1520.JPG" height="480" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;">Add the Rosemary Essential oil</span></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-5EUpuVRxpm8/UOESKbj4KvI/AAAAAAAAAYY/iIB47dnHqlU/s1600/DSCF1519.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://1.bp.blogspot.com/-5EUpuVRxpm8/UOESKbj4KvI/AAAAAAAAAYY/iIB47dnHqlU/s640/DSCF1519.JPG" height="480" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;">Mix it all together </span></td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-UPjUWLxNxlw/UOESgCdW6MI/AAAAAAAAAZw/YksGltCMWq8/s1600/DSCF1529.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://4.bp.blogspot.com/-UPjUWLxNxlw/UOESgCdW6MI/AAAAAAAAAZw/YksGltCMWq8/s640/DSCF1529.JPG" height="480" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;">Apply to the hair in sections for easier application. Then cover with a plastic cap.</span></td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-FnWcSQVwDVE/UOESdyNS0mI/AAAAAAAAAZo/GulJKz5YM0w/s1600/DSCF1528.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://2.bp.blogspot.com/-FnWcSQVwDVE/UOESdyNS0mI/AAAAAAAAAZo/GulJKz5YM0w/s640/DSCF1528.JPG" height="480" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;">Leave the conditioner on for 15-30 minutes then Rinse. Look at that face!</span></td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-fxzx-HEoyHU/UOES25X5qOI/AAAAAAAAAbA/n4RFw2rUBG8/s1600/DSCF1541.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://2.bp.blogspot.com/-fxzx-HEoyHU/UOES25X5qOI/AAAAAAAAAbA/n4RFw2rUBG8/s640/DSCF1541.JPG" height="480" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;">Style hair </span></td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-09jGZx9lRU4/UOEStERkRxI/AAAAAAAAAac/g-g4im2zWyU/s1600/DSCF1536.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://1.bp.blogspot.com/-09jGZx9lRU4/UOEStERkRxI/AAAAAAAAAac/g-g4im2zWyU/s640/DSCF1536.JPG" height="480" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;">She's so over getting her hair done now. Her and Mr. Ribbits needed a blankie break!</span></td></tr>
</tbody></table>
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<br />
I use the Aubrey Organics conditioner because it is SOO moisturizing. The consistency of the product is super thick and creamy so a little goes a very long way and this also makes it a better conditioner for mixing with other ingredients.<br />
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Oh and here are few benefits from using the ingredients listed.<br />
<span style="font-size: large;"><b><u>Honey</u></b></span>- Adds shine and moisture and prevents breakage<br />
<b><span style="font-size: large;"><u>Coconut Oil</u></span></b>- Reduces protein loss<br />
<b><span style="font-size: large;"><u>Rosemary Oil</u></span></b>- Effective natural preservative and antioxidant. Also said to promote hair growth!<br />
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So there you have it. My fav homemade Deep Condish!<br />
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Do you make your own hair care products?<br />
Share them in the comment section!<br />
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