So I had to practically drag myself out of bed this morning! Me and Jack Jack had the sweetest little cuddle session while watching Super Why in bed! I just love those moments. Well anywhoo once I finally rolled outta bed I had my 1st dose of Magnesium (a bowl of raisin bran) while the babies enjoyed their Multi Grain Cheerios and we were off to the gym!
Today I decided to focus on back and shoulders, I also threw in some legs and of course I hit the abs! So here is a breakdown of today's workout:
- 3 sets of 10 pull ups Example
- 3 sets of 10 lower back extensions with 25lbs Example
- 3 sets of 10 dead lifts with 60lbs Example
- 3 sets of 10 machine low row with 60lbs Example
- 3 sets of 10 lat pull downs with 60lbs Example
- 3 sets of 10 dips Example
- 3 sets of 10 shoulder shrugs with 25lb dumbbells Example
- 3 sets of 10 shoulder press with 30lb dumbbells Example
- 3 sets of 10 front shoulder raises with 35lbs Example
After all of that I decided to throw in a bit of legs. I did 3 sets of 10 high steps and then proceeded to my ab workout.
- 200 crunches
- 3 sets of 30 leg lifts
- 60 side crunches
Happy exercising! Feel free to comment below with your workout!
This is going to be a post about my workout from Friday, we were out of town for the weekend so I wasn't able to post until today. So here goes!
I finally got to work out with the Hubs on Friday! Yaaaaay!!! I miss him in the gym. His school schedule has changed his workout schedule :-( so most days I work out by myself.
So to take advantage of having each other there for a spotter, we decided to do chest and arms. Here is a rundown of our workout:
Bench Press-
- 1 set of 12 reps with 65lbs
- 1 set of 10 reps with 75lbs
- 1 set of 8 reps with 85lbs
- 1 set of 6 reps with 95lbs
Incline Bench Press- 3 sets of 10 reps with 75lbs
Decline Bench Press- 3 sets of 10 reps with 80lbs
Bench Press with Dumbbells- 3 sets of 10 reps with 25lbs each
Preacher curls- 3 sets of 10 with 65lbs
Standing curls- 3 sets of 10 with 40lbs
Dumbbell curls- 3 sets of 10 with 20lbs each
Abs-
200 decline crunches
90 leg lifts
30 side crunches
Remember that YouTube has plenty of good vids for the proper way to perform these exercises.
Happy exercising! Feel free to comment below with your workout!
Ok so today was tough because I am sick with a cold! Ugggh I hate being sick! But never the less I got in the gym today and did what I had to do!
Today I decided to do legs again, I am determined to tighten up these glutes, hamstrings, and calf muscles! I did my normal leg work out but I also added 15 minutes on the elliptical alternating sprint for 5 minutes and jog for 5 minutes.
Here is a rundown of my leg workout:
The following leg exercises I did 3 sets of 10-20reps:
- squats with 115lbs
- front squats with 60lbs
- hack squats with 60lbs
- lunges with 50lbs
- leg curls with 50lbs
- leg press with 90lbs
- leg extensions with 70lbs
- calf raises with 45lbs
Now moving onto abs:
- 200 decline crunches
- 30 side crunches (each side)
- 3 sets of 30 leg lifts
Happy exercising! Feel free to comment below with your workout!
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