Ok so today was tough because I am sick with a cold! Ugggh I hate being sick! But never the less I got in the gym today and did what I had to do!
Today I decided to do legs again, I am determined to tighten up these glutes, hamstrings, and calf muscles! I did my normal leg work out but I also added 15 minutes on the elliptical alternating sprint for 5 minutes and jog for 5 minutes.
Here is a rundown of my leg workout:
The following leg exercises I did 3 sets of 10-20reps:
- squats with 115lbs
- front squats with 60lbs
- hack squats with 60lbs
- lunges with 50lbs
- leg curls with 50lbs
- leg press with 90lbs
- leg extensions with 70lbs
- calf raises with 45lbs
Now moving onto abs:
- 200 decline crunches
- 30 side crunches (each side)
- 3 sets of 30 leg lifts
Happy exercising! Feel free to comment below with your workout!
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