Tabata Bootcamp

Hey y'all! Rissa here with a quick workout for ya!

I absolutely LOVE Tabata!

It is a great way to get an effective and fun workout in under 30 minutes.

Here's a video to follow as well as a printout for reference.

Workout With Me!

Ok so today was tough because I am sick with a cold! Ugggh I hate being sick! But never the less I got in the gym today and did what I had to do!

Today I decided to do legs again, I am determined to tighten up these glutes, hamstrings, and calf muscles! I did my normal leg work out but I also added 15 minutes on the elliptical  alternating sprint for 5 minutes and jog for 5 minutes.
Here is a rundown of my leg workout:

The following leg exercises I did 3 sets of 10-20reps:

• squats with 115lbs
• front squats with 60lbs
• hack squats with 60lbs
• lunges with 50lbs
• leg curls with 50lbs
• leg press with 90lbs
• leg extensions with 70lbs
• calf raises with 45lbs

Now moving onto abs:

• 200 decline crunches
• 30 side crunches (each side)
• 3 sets of 30 leg lifts

Remember that YouTube has plenty of good vids for the proper way to perform these exercises.

Happy exercising! Feel free to comment below with your workout!

Workout With Me!

So I had to practically drag myself out of bed this morning! Me and J'Baby had the sweetest little cuddle session while watching Super Why in bed! I just love those moments. Well anywhoo once I finally rolled outta bed I had my 1st dose of Magnesium (a bowl of raisin bran) while the babies enjoyed their Multi Grain Cheerios and we were off to the gym!
Today I decided to focus on back and shoulders, I also threw in some legs and of course I hit the abs! So here is a breakdown of today's workout:

• 3 sets of 10 pull ups Example
• 3 sets of 10 lower back extensions with 25lbs Example
• 3 sets of 10 dead lifts with 60lbs Example
• 3 sets of 10 machine low row with 60lbs Example
• 3 sets of 10 lat pull downs with 60lbs Example
• 3 sets of 10 dips Example
• 3 sets of 10 shoulder shrugs with 25lb dumbbells Example
• 3 sets of 10 shoulder press with 30lb dumbbells Example
• 3 sets of 10 front shoulder raises with 35lbs Example

After all of that I decided to throw in a bit of legs. I did 3 sets of 10 high steps and then proceeded to my ab workout.

• 200 crunches
• 3 sets of 30 leg lifts
• 60 side crunches

Happy exercising! Feel free to comment below with your workout!