Tabata Bootcamp

Hey y'all! Rissa here with a quick workout for ya!

I absolutely LOVE Tabata!

It is a great way to get an effective and fun workout in under 30 minutes.

Here's a video to follow as well as a printout for reference.

Welcome To Rissa's Tips

Well since I have started my fitness journey, the request have been pouring in for  a breakdown of my workout routine. Sooo I decided what better way to share what I am learning than through my blog!!! Yaaay! Now here's the plan, I will post updates of my workouts, healthy meals, products to try as well as any other inspirational information for you guys! Oh and any professional beauty tips that I can offer as a little added bonus ;-)

So lets get started! I typically prefer to do my workouts in the morning and I like to keep a rotation of legs on Monday, back & shoulders on Wednesday, chest & arms on Friday, cardio on Tuesday & Thursday and Abs daily...yes friends DAILY!!! Now with being a stay at home mom of two, things can change at anytime so there are occasions when I have to shuffle my rotation around. That being said I moved legs to Tuesday this week and I killed them!!! I went up in weight and I'm still feeling it today! So here is breakdown of what I did:

The following leg exercises I did 3 sets of 10-20reps:

• squats with 115lbs
• front squats with 60lbs
• hack squats with 60lbs
• lunges with 50lbs
• leg curls with 50lbs
• leg press with 90lbs
• leg extensions with 70lbs
• calf raises with 45lbs

Moving onto abs:

• 200 decline crunches
• 30 side crunches (each side)
• 3 sets of 30 leg lifts

For specific details on how to perform any of the exercises listed YouTube is a great resource for a visual. Have a wonderful workout!